Pahul and Nav Warya
I was so honored when Christina told me that my mom, my sister and I all were selected as Clients of the Month! It has truly been an amazing but difficult journey ever since we joined His & Her Fitness. Throughout this process, we have gained so much information about how to have a healthy lifestyle which we have learned to incorporate in our daily lives. As a young teenager, I ate junk food that was easily accessible to me in places like the school cafeteria or just unhealthy foods from fast food restaurants. However, with the extra knowledge of the harm these foods can cause, I take my own healthy lunch to school every day and as a family, we have significantly decreased the amount of times we eat from outside. We have started trying out new healthy recipes from the H&H website along with eating Terrilyn's delicious blueberry muffins and protein balls. In addition to healthier eating, we also try and find new and unique ways of getting more cardio like going biking as a family or going to the track to get some extra cardio!
This summer, my sister was home from college and joined my mom and I at the gym. By doing this, we motivated each other to work harder and even at home, we made sure to check on each other with the healthy eating. Along with motivating each other to eat healthier, we have been able to encourage other friends and family members that have noticed the results we have been getting to become healthier.
Not only this, but the amazing staff at H&H has taught us to persevere. We are always motivated by the staff to push ourselves and that has led us to achieve many goals and be able to do rigorous workouts. Therefore, we are very thankful to all the great trainers at H&H that have motivated us and contributed greatly in changing our lifestyle to a fit and healthy lifestyle!