Amy and Dave
We are happy to be selected as the Clients of the Month for His & Her Fitness. We are relatively new to the program, but already have become "true believers". While we have always been active throughout our 37 years together, we felt it was time to try something new. We walked into the studio and met with Christina. She was extremely welcoming and friendly and seemed to immediately understand what we were looking to accomplish.
In our retirement, we have taken to active traveling, which usually means a lot of hiking. We want to stay active as long as possible. While we have run through the years, it has led to some flexibility issues. With His & Her Fitness, we are adding proper strength training and balance work to our routine. We train twice a week, one day a week with Christina and one day a week with Terrilyn (we have also worked with Adrian and Rob on occasion). Everyone is very professional and we always leave feeling like we had a good workout. Also, while we don't look forward to the weekly weigh in and measurements, it definitely adds a new level of accountability--which in the long run is a good thing. We do some type of cardio at least 4 times as week and we love the H & H creative cardio as a new option.
We are happy to have found His & Her Fitness and would recommend it to anyone looking for a new workout routine that will work.
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I rocked a 3 month series with over 250 Moms at church for Building Better Moms! I walked in and the first few minutes heads were down and the body language was filled with uncertainty. About 10-15 minutes in it was so fun and the Moms were engaged and took home some creative cardio ideas. I just want to get the word out for people to do what's best for them to enjoy being healthy. My style is a boutique so no one person is having the same workout, meal plan or cardio. It's a blessing to connect in the community and an honor to hear people doing well from the knowledge retained!
