My twin brother and I began working out with Christina and a few others of the H&H team over the summer. While we are both busy with baseball, basketball, work, and other activities, our parents wanted us to continue working on our strength, but more importantly, building that strength with proper form and supervision.
Our mom and dad both workout about 5 days per week, and my dad has been coming to H&H for almost 2 years. He thought Christina could help us with some general strength, as well as some sport specific exercises. I thought I was just coming here to exercise, but I have learned much more.
istina holds us accountable for our food journals, which I'm supposed to send daily. Josh occasionally splurges on certain foods, but I am much more conscious about what I eat and how it affects the way I feel. My strength has increased significantly over the past 3 to 4 months, and I am sure it will continue.
Thanks to Christina and the rest of H&H for picking us as the clients of the month!