HAPPY HOLIDAYS FROM US TO YOU!

We wish you peace, love, health and happiness in 2015!
 
 

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HOLIDAY SCHEDULE

 

WEDNESDAY, DECEMBER 24

9:30am Slow Flow/Meditation, 10:45am Gentle, 12:00pm Perfect Hour

 

THURSDAY, DECEMBER 25

CLOSED--MERRY CHRISTMAS!

 

FRIDAY, DECEMBER 26

9:30am Slow Flow/Meditation, 4:30pm Perfect Hour

 

WEDNESDAY, DECEMBER 31

9:30am Slow Flow/Meditation, 10:45am Gentle, 12:00pm Perfect Hour


 
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CANDLELIGHT YOGA & GONG BATH

SUNDAY, DECEMBER 28TH 5:00-6:30PM

WITH 

NICOLE NICHOLS & ALISHA NISSENFELD

 

For this special edition of the 5:00pm Sunday open-level class, Nicole will offer chanting, meditation and a 60-minute vinyasa flow, with a 20-minute extended savasana gong bath played live by Alisha Nissenfeld. During the winter months, this class will be held by candlelight. 

 

Of all the instruments used in sound healing, the gong is perhaps the most powerful, and the most mysterious. Gong Meditations, also called Gong Baths, are deeply nourishing and restorative. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the gong. The gong vibrates at the same frequency as the body--allowing students to experience deep healing on all levels of being, leaving them feeling balanced, peaceful, and light.

 

During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets. No water is used in a gong bath; just enjoy the experience of vibrations washing over you! 

 

75/90 minute regular pricing applies.

 

REGISTER

 

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 HAPPY NEW YEAR!

THURSDAY, JANUARY 1, 2015--JOIN US!

 

THE ART OF NEW BEGINNINGS

WITH NICOLE NICHOLS

10:00am - 11:45 am
 
 

Kick off 2015 with Nicole in this extended open-level vinyasa journey that will evolve from simple flows and culminate in a 20-minute guided meditation. 


 
The New Year is the perfect time to let go of the past, and fully open to the possibilities and opportunities that exist in the present. Allow the wisdom from past experience to guide you toward an awareness of old habits, and then consciously construct your future one moment at a time, one breath at a time. Become the architect of your own joy--there's no time like the present to begin again. 


 
Regular pricing applies: one 75/90 minute class from your package, $17 to drop-in, or free if you are a new student. 

The extra 15 minutes is our gift to you.  

 

REGISTER

 

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NEW YEAR'S DAY WORKSHOP 

RESTORATIVE YOGA & CHANTING

WITH KERI MARINO

 

Join Keri Marino for a gentle yoga practice that focuses on relaxing and letting go. Deep breathing practices, slow movements, and calming postures will provide you with time and space to relieve the stress and pressure of day to day life. Take some time to settle in to the here and now, and regroup after the Holidays. This workshop will conclude with yogic chanting to set the tone for a peaceful transition from one year to the next. Suitable for all levels.


$35


   
in Stone Creek Village
202 Ledgestone Way 
Cary, NC 27519
(919) 460-0080

Register!
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