Restorative Yoga Training
with Stephanie Pafford (45
Hours Continuing Education).
August 27-28(Saturday & Sunday 12:15-6pm)
Sept 16-17 (Exception Saturday 2-8:15pm)
$600 before Aug 15
Restorative yoga has best been described as "active relaxation" and is a method par excellence for attaining deep relaxation, tranquility and the many benefits of "de-stressing". Using blankets, bolsters, pillows, blocks, straps, and other "props" to support the body, practitioners generally experience profound shifts in their nervous system, thus allowing a physiological shift to deep restfulness, calm abiding and well-being. Gravity does the "work" as the body progressively relaxes and softens. As this occurs, so do the signs and symptoms of stress, such as depressed or elevated moods, hypertension, muscle tension, digestive problems, high cholesterol levels, eyestrain, headaches and more.
The curriculum will include:
Body Systems (endocrine system, nervous system, etc)
Business of Yoga
Some Thai Yoga