Restorative Training, 200 Hr Yoga Trainings, Workshops
Your Monthly News & Updates
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Holiday Schedule

Be Safe and Enjoy!!

Sunday July 2nd NO 5:15 pm Class 

Monday ONLY Hatha 9:30am

Tuesday ONLY Vinyasa 9:30am

Upcoming Trainings-

Lancaster-

August 200 Hour Yoga Teacher Training
Lancaster in Sept/Oct Restorative Training


San Diego-

Master Reiki Training July 2017
Restorative Yoga Workshop July 2017 

August 200 Hour Yoga Training at Yoga Jai Ma
August/Sept Restorative Yoga Training



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Yoga Teacher Training Practicum as required by Yoga Alliance being offered at
Yoga Jai Ma . 
Hatha Yoga Teacher Training: Yoga Alliance Certified
Led by E-RYT 200 Nita Mehta.
Aug 19-20
Sept 9-10
Oct 7-8 
Oct 21-22
Nov 18-19
Dec 9-10

Saturdays 12:00-7:00
Sundays 12:00-7:00
  • Paid in full $2500
  • Payment plan total $2750 totaling $416.66 month
  • $250 deposit with no refund.
  • No Refunds After Training Starts
Palmdale/Antelope Valley/ Lancaster 
Training Starts Aug 2017
Dates and times for new training starting August 2017
All Saturdays (9am-4pm) & Sundays (9am-4pm)
Aug 12-13 
Sept 2-3
Sept/Oct 30-1
Oct 21-22
Nov 11-12
Dec 9-10


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Restorative Yoga Training  with Stephanie Pafford (45  Hours Continuing Education).  
August 27-28(Saturday & Sunday 12:15-6pm)
Sept 16-17 (Exception Saturday 2-8:15pm)
$600 before Aug 15

Restorative yoga has best been described as "active relaxation" and is a method par excellence for attaining deep relaxation, tranquility and the many benefits of "de-stressing". Using blankets, bolsters, pillows, blocks, straps, and other "props" to support the body, practitioners generally experience profound shifts in their nervous system, thus allowing a physiological shift to deep restfulness, calm abiding and well-being. Gravity does the "work" as the body progressively relaxes and softens. As this occurs, so do the signs and symptoms of stress, such as depressed or elevated moods, hypertension, muscle tension, digestive problems, high cholesterol levels, eyestrain, headaches and more.

The curriculum will include:

Energy Body

Chakras

Body Systems (endocrine system, nervous system, etc)

Poses

Business of Yoga

Some Thai Yoga

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Restorative Yoga Workshop w Jenny Nibecker 
July 22 6-8:15 w Essential Oils and Amazing Adjustments. $50 per person
At Akasha Yoga Studios  we have the community to make every person feel welcome and comfortable. Types of Yoga Classes~

Gentle Yoga 
Vinyasa Flow Yoga 
Yoga for Backs 
Restorative Yoga 
Meditation Techniques 
Relaxation Techniques 
Yoga Classes for all Levels 
Prenatal Classes (check schedule) 
Yoga Workshops 
Neurogenic Yoga
Restorative Training 
Reiki Training Level 1, 2, and Master Training


Nourish Your Soul, 
Stephanie Pafford 
Akasha Yoga 
  


AKASHA YOGA| 858-622-9642 | STEPHANIE@AKASHAYOGA.COM| Website
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