Rev. BWN logo
 December 2014 

 Dear       

Take a break from the hubbub of holiday preparations with our Holiday Stress Busters day, Thursday, Dec. 14, 10am-6pm. Read here for details on specials and discounts.

Don't forget our selection of items for the yogis or health-conscious on your gift list - yogi teas, mats, candles, CDs, skin-care products and more!

Dr. Jaime Sanchez will be offering yoga teacher training in 2015. We don't have a lot of details yet but see below for some basic information.

Looking for a yoga class? We offer Hatha, Vinyasa Flow, Vinyasa Yin and Hot Yoga classes at various times throughout the week. Check out our calendar to find a class that fits your schedule.

If you're an athlete interested in improving your flexibility, balance and focus, then yoga's for you. A yoga for athletes class will be starting in January - we'll post details on Facebook next month.

We offer a wide variety of classes and times as well as services to give you a pick-me-up.  

Namast´┐Ż,
Theresa Franklin, NCTMB, LMT, RYT, CMT
Olivia Kelly, NCTMB, LMT

 

Feature Article

featurearticleTake a break and treat yourself



20-minute head/foot/neck massage - $15

20-minute mini facial - $15
  -
appointments recommended
  -
must prepay to hold your spot

New and returning yoga students - submit your name and win a free yoga class taught by newly certified yoga teacher Danette Watt. ($10 value).

Light refreshments

Gift certificates available

10% off retail


    WHEN

Thursday
December 4
10 am - 6 pm

   WHERE
221 E. Center Dr., Alton
462-3900


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featurearticle2Yoga Teacher Training 2015 
 
Mindy Griggs
Mindy Griggs, West-East Yoga Teacher Training Class 2014,
doing a headstand in Lotus Posture. With a smile!  
 
Ready to make a deeper commitment to your yoga practice?

You don't have to want to teach to take the Yoga Teacher Training program, led by Dr. Jaime Sanchez. It can give you a deeper understanding of yoga and strengthen your own practice.

Training is one weekend a month for 10 months starting in February. Details of cost to come but payments can be made.

For more information contact us at 462-3900.
 

 

The Be Well Now newsletter is edited by Danette Watt. For suggestions, comments or concerns about the newsletter content, contact her at dmwatt33@gmail.com. 
In This Issue
Quick Links

Our schedule of classes

Our services

Our newsletter archive

Some of the classes and rejuvenating services we offer:

* Tai Chi
* Capoeira
* Reiki
* Massages (weekends and evenings too!)
* Skin care
....and more!

Call 462-3900 today!
 
Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.

~ Baxter Bell

jaimesanchez Yoga Teacher Training 2015

Ready to make a deeper commitment to your yoga practice?

You don't have to want to teach to take the Yoga Teacher Training program, led by Dr. Jaime Sanchez.

Training is one weekend a month for 10 months starting in February.

For more information contact us at 462-3900

 ourclasses Our classes
Please check the website calendar to confirm class times. Friend us on Facebook for updates and cancellations.

YOGA
Sunday
9:00-10:00 am - Hatha
1:00-2:00 pm - Healing Vinyasa Flow  
   
Monday 
9:00-10:00 am - Hatha  
  
Tuesday
9:00-10:00 am - Hatha
6:00-7:00 pm - Vinyasa 

Wednesday
9:00-10:00 am - Hatha
5:45-6:45 pm - Hatha  
  
Thursday
6:00-7:00 pm - Vinyasa 

 

Friday
         
Saturday
8:30-9:30 am Foundations of Yoga
1:30-11:30 am
- Hot Yoga

TAI CHI
Monday  
Intro to Yang Tai Chi 
5:30-6:30 p.m.
 
Intro to Chen Style Tai Chi
6:30-7:30 pm

Adv. Chen Style Tai Chi -
7:30-8:30 pm
 
 
CAPOEIRA
Tuesday/Thursday 
8:00-9:30 pm 

 ourclasses Our staff 

YOGA
Samantha Burton
Amy Clary
Tracey Curtis
Shannon Dunham
Theresa Franklin

MASSAGE THERAPISTS
Theresa Franklin
Olivia Kelly
Danielle Ray
Daniel Sheets

ESTHETICIAN
Kendelle Pelot


TAI CHI
Jerry Whitten

CAPOEIRA
Matt Hawkin