S P R I N G   i n t o  Y O G A
S P R I N G   I S  I N  T H E  A I R !
Spring is definitely in the air and we can feel the excitement building at the studio. This Spring we are super excited to be hosting two GOAT Yoga classes on Saturday, June 3rd at Growing Hope farms in Preston.
Due to the overwhelming response the first Goat yoga session was sold out in less then a week. We have added a second class that day at 4:00pm.
Very limited spaces left for the 4:00pm class.

A N N U A L  Y O G A  T E A C H E R  T R A I N I N G 
We are now accepting registrations for our 6th annual 200 hours Yoga teacher training progam, approved by Yoga Alliance, USA.  This training is offered every other weekend from September until March 2018. Limited spaces available.

 L R T   C O N S T R U C T I O N
There are rumours going around that our building is to be demolished for the upcoming LRT construction. The LRT construction won't begin until 2027 or 2030 and the building is protected under the Heritage program and therefor will not be demolished. It is business as usual. If you have any concerns or questions please do not hesitate to speak to Natasja directly.

H O U S E K E E P I N G   N O T E S
S I G N I N G  I N  F O R  C L A S S
When arriving for your class please make sure you let the receptionist know that you are here. (even when registered online) by giving your first and last name. It is very important that we have you marked into the classes for insurance and tracking purposes.  We are looking into getting iPads put in at the front desk so that you may have the option to do a  self check- in .

A R R I V I N G  L A T E 
Due to the King Street construction along RiverSide park some of you are arriving a few minutes late for class. We do not lock our doors as we realize that unforeseen circumstances can occur. In the event that you are late, please wait until the opening meditation has been completed before entering the studio. Upon entering the studio we ask that you pick a spot at the back of the room and please lay down your mat as quietly as possible. Unzip your yoga mat bag before entering the studio. We really appreciate your co-operation in this so that everyone has an enjoyable and peaceful experience.

C E L L U L A R  D E V I C E S
Please note that no cellular devices are permitted on the yoga mats or around your personal yoga practice space. Please turn your phone to either silent, off or on aeroplane mode and leave the device in your purse or bag. Please no browsing on your phones while waiting for class to start. Your yoga practice is a sacred time of connecting deeper with yourself and a great way to learn to unplug and be present.

E A S T E R   S C H E D U L E
G O O D  F R I D A Y,  APRIL 14
9:30am Therapeutic Yoga with Claudia Gracias

S A T U R D A Y,  APRIL 15
8:30am YogaSculpt with Lauren Fulop
10:00am HOT Yoga with Breanna Murphy
10:00am Foundational Yoga with Kate O'Connor

E A S T E R  S U N D A Y,  APRIL 16
CLOSED 

M O N D A Y,  APRIL 17
REGULAR CLASS SCHEDULE
E A S T E R  S A L E
 H O P  I N T O  Y O G A

  For a limited time all class cards are on sale!
Valid from Thursday, April 6 until Monday, April 17*
* not to be combined with any other offer and/or discount.





I Y S H A   I S   B A C K  
Thursday, April 20 | 5:00pm - 6:00pm
Iysha is returning to Fusionmovement for just one special class. Iysha has been travelling extensively throughout Nicaragua, Panama and Costa Rica. She is offering this class as an expression of Gratitude to the community of Fusionmovement , she holds close to her heart.

Click here to register.
P E R F E C T     H E A L T H  
AYURVEDIC LIFESTYLE PROGRAM
Saturday, May 27 | 12noon - 3:00pm
by  N A T A S J A  P A Y N E 
Learn how to bring MIND-BODY balance, health and nourishment into your life. Optimize your own health & well-being, Ayurveda is the oldest healing modality in the world and is the sister science of yoga. In recent years, more and more physicians are taking notice as the science of Ayurveda is able to give one a deeper understanding of where disease originates in the body. Many doctors are beginning to realize that the "bandaid" solution is no longer working for their patients, they are tired of giving medications to curb the side effets of the medication they prescribed to treat their condition in the first place. Ayurveda is a system that understands that the mind and body are inextricably connected, nothing is more powerful than the mind. The mind has the ability to transform and heal the body. In this workshop we will look at the mind and how they are influenced by the three Gunas of Satva, Rajas and Tamas.  You will be given tools to optimize Satva in your life, you will also learn what your constitution (dosha) is and what you can do to optimize your constitution by making small changes to your diet and lifestyle  

Investment: $40.- (incl. HST)   R E G I S T E R  | I N F O

 
A B O U T   N A T A S J A  P A Y N E
Natasja has been teaching yoga for over 15 years, has led International yoga retreats in Costa Rica, as well been a presenter at the International Toronto Yoga Conference and at the World Fitness Expo in Toronto. She is well known for her creative, fluid, intuitive and dynamic yoga classes where she interweaves pearls of wisdom to create that “magic” in her classes. She is currently studying to become an Ayurvedic health consultant practitioner with the school of Kripalu, and an Ayurvedic Spa practitioner under the guidance of Andrea Oliveira. She is very excited to share this ancient art of healing that can bring one back into ultimate balance, vibrant health and ageless beauty.
A Y U R V E D A   C O N S U L T A T I O N
Natasja is now offering one-on-one Ayurvedic consultations to help you create a life of balance, peace, vitality and vibrant health on the physical, emotional and spiritual level. For more information or to book a 75 mins session please click here
G O A T   Y O G A
Saturday, June 03
2:00pm - 3:15pm SOLD OUT
4:00pm - 5:15pm Few spots open
Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits

Investment: $30 + HST per person