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 THE QUALITY OF YOUR MOVEMENT IS MORE IMPORTANT THAN THE QUANTITY

   Most beginners have a real tough time with a lot of our movements. There are a couple of answers to this problem:
 
1. YOGA
2. Barbell S&P class
3. Fundamentals
 
Anyone can sign up for Fundamentals and Yoga, and anyone who has 1RMs for most of the big lifts can also sign up for Barbell. Try one of these classes if you want to improve the quality of your movement, and hence your long term success at Full Circle.
Grand Opening Party

   On August 3rd, Full Circle will be hosting a Grand Opening and Coach Jessie Going Away party at the new gym, located at 1721 Summit Ave. Full Circle will be providing LOTS of beer, and plates and utensils and such to accommodate food. Please see the E-Vite here to RSVP for the party. Food will be 'pot-luck' style, so if you can bring a dish, please tell us what you plan to bring on the E-vite. This should help alleviate any redundancy. Also, you're welcome to BYOB, however, there will be two full sized kegs (15+ gallons each) of beer, so there should be plenty provided. 
 
   This will be our chance to send Coach Jessie Strange off, as she moves with her family to Houston, TX. She's been training with us for over 3 years, and has been an invaluable part of the team. Please come out to show her some love too. 
 
   Hey: HOW do you like to party? Tell us on Facebook or on E-vite. Do we need beer pong tables? A Karaoke machine? A clown? What?

   Tell us what you like, or better yet, what YOU CAN BRING to the festivities and we'll be sure to include it! 
 
-WHERE: 1721 Summit Ave
-WHEN: 6:00pm until 12:00 midnight, Friday, August 3rd.
-WHO: Everyone. This party is open to the public.
-WHY: New gym, going away party.
-HOW: Hard.  
 
   We are really and truly looking forward to seeing ALL of you on Friday night. Thanks!
 
-The Staff at Full Circle
 
Crossfit Full Circle
1721 Summit Ave 
Richmond, VA 23230
Phone: 757-817-6531
 
Earn free training! Bring in a friend who signs up for classes (monthly membership), and your next month is ON US!