How to Beat Stress with Mindful Moments


The downside of stress is that it pulls us out of presence if we are ruminating with the inner dialogue that takes up space in our mind pulling us out of the present moment and draining our energy. We can grind away in this mode for hours spinning our wheels and losing energy.
 
The upside of stress is that it gives us a little energy boost to focus and move through things. Stress can be motivating if we don't go into overwhelm. If we meet the stress as a challenge we can use that energy boost to respond and problem solve. Staying in the present moment helps us to align with the stress boost.
 


Here's the key, the only thing you can really control in your life is your attitude and how you choose to approach something. So if you feel that things are piling up or that you just got triggered into stress mode there is a choice you can make. Start exercising your "free will" muscle to pay attention to what really matters in the moment. Making a choice to practice mindful moments is how you give yourself so me space to breath and reflect on your options.
 

HOW TO AWAKEN YOUR SENSES TO BEAT STRESS
HOW TO AWAKEN YOUR SENSES TO BEAT STRESS

 
You can react and go into emotional discharge and freak-out. Or you can take a breath, bring your energy into your core, and ask yourself "What-cha-gonna-do?"
 
Taking a pause to reflect and respond can happen in an instant. But to go into response mode and stay out of reaction mode is a choice; to shift in your attitude to not go into reactivity. Being "good" at stress means that you can maintain your emotional balance to meet your challenge with some flexibility to problem solve. It's like creating some space or "breathing room" within your inner landscape to manage what is going on in the outer environment.
 
My "Turn Your Stress Into Success" Programs teach you how to shift your attitude when you can control nothing else around you. Mindful moments will help you to beat your stress.  Schedule a call with me so I can support you to beat your stress. 


Go to my Website www.Directions4Wellness.com and download the free tools I have to support your plan for change. There is a Core Areas of Health to prioritize your focus for change and a SMART Goal worksheet.

 



Sara Regester, Stress Mastery Expert, is the founder of Directions 4 Wellness, and creator of the "Turn Your Stress into Success" programs that promote Stress Resiliency to support success driven individuals to be successful without wiping themselves out from stress. Her highly transformative programs are available to individuals and businesses.  Visit www.Directions4Wellness.com to download her free ebook "How to Grow From Your Stress?"
 
 
Sara Regester, RN, BSN
Integrative Health Coach
Stress Mastery Expert
mobile: 602-363-5533
 

Click here
to schedule your free 30 minute consultation!
Click here to download Sara's free ebook - 
"How to Grow From Your Stress?"

Programs and Services
Upcoming Events

Harness Your Stress Into Success Workshop - Wednesday, April 19th, 6:30 p.m. - 8:30 p.m.  
4624 N. 40th Street, Phoenix, Arizona  85018

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
 


6 Week High Success with Low Stress Program Beginning Wednesdays, March 22 - April 26th, 
6:30 - 8:30 p.m.
4624 N. 40th Street, Phoenix, Arizona 85018

A program of six weekly 90-minute classes for 5-8 participants designed to support an empowering group process that transforms stress patterns and mindset into a stress resilient lifestyle.  Click here for more information and registration.



Harness Your Stress Into Success Workshop - Saturday, April 29th, 10:00 a.m - 12:00 noon
Northern Clover Studio, 8361 Evans Road. Ste. 110 Scottsdale, Arizona 85260

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.



Don't miss Sara's next interactive workshop!

Join the new generation of women who value success without wiping themselves out from burnout, health issues, or negative impact on key relationships.  Learn how to leverage your stress to be successful, so you can respond and effectively problem solve when stress triggers hit, as well as prioritize yourSELF on your to-do list to do the things that energize you.

For more information and to register contact Sara directly at Sara@Directions4wellness.com

__________________________________________________________________________

About Sara Regester RN, BSN 
Stress Management Specialist

Duke University Integrative Medicine
Certified Integrative Health Coach

Mentor-Supervisor for the University of Arizona's Center for Integrative Medicine Integrative Health Coaching Program

Sara works with the new generation of individuals who want to live bigger without wiping themselves out from stress.  Her expertise is in uncovering the underlying lifestyle patterns that open the door to health problems related to stressful living. She is also an expert in creating sustainable mind-set changes for new patterns, behaviors and habits. Sara applies unique mind-body-spirit techniques that are highly transformative.

Sara is the creator of the "Turn Your Stress Into Success" Programs  based on the new science of stress management to help:

*  Get rid of competing priorities and put yourself higher on your to-do list
*  Prioritize what fuels your energy to fill your tank and eliminate burnout
*  Respond to stress and be present, solve problems effectively, and learn from the challenges            you face
*  Empower yourself to be fearlessly authentic


Connect with Directions 4 Wellness

TURN YOUR STRESS INTO SUCCESS
TURN YOUR STRESS INTO SUCCESS


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Sara Regester | Directions 4 Wellness | Sara@directions4wellness.com 
www.directions4wellness.com
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