What's Better Than Dieting? This is...
Let me set          the table for you…

You might expect to see food trend stories at the beginning of a new year but why wait till then? 


My story below cuts you a slice of my visit to the Summer Fancy Food Show in NYC so that you can get ready for some of the hottest and best food trends.


Spoiler Alert: one trend that's not going away is the push to eat more plant proteins...but so many of us don't know what they are or how to add them. Check out the story below that shows you how to make plants your new BFFs while feeling full and satiated. 


As always -- I'm here if you have any nutrition or diet questions and if you'd like to get social on twitter (@eatsmartbd), Instagram (@bonnietaubdix) or FB (BonnieTaubDix.RDN).


Here's to healthy decisions,

Bon

HERE are the latest BETTER THAN DIETING blogs—

4 Foods To Avoid For Acid Reflux!


We see plenty of ads to get you to buy  antacids that tame acid reflux, but in the meantime, there might be foods you're eating that could make acid reflux even worse. I'm here to share those foods that could be keeping you up nights!


mage courtesy of Ohmega1982 at freedigitalphotos.net

 5 High-End Food Trends Worth Following!


Millennials seem to be spending big bucks on the unique foods they desire. While some expenditures may be frivolous buys, others are definitely worth the splurge. I gave US NEWS a taste of the top 5 trends worth following! 


Image courtesy of Stuart Miles at Freedigitalphotos.net

11 Meat-Free Meals That Still Pack Plenty of Protein! 


The buzz around plant-based eating is growing faster than the weeds in  summer—but you’re not alone if you’re not quite sure about what it all means. A diet rich in vegetables and other produce has been shown to reduce risk for chronic diseases like heart disease, diabetes, and cancer. I know what you’re thinking: How can I possibly get enough protein in a meal without meat? Read on...


Image courtesy of Simon Howden at Freedigitalphotos.net

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