Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a bigger impact or to be the pebble that is making the ripples in the pond.

So if you are a success driven person who wants to make a bigger impact or someone who wants to live life more fully and expansively, you will feel the block of fear. Wanting to create change, yet not knowing how to get past your fear is very stressful. Sometimes it creates a push-pull dynamic that makes you feel stuck. You see your potential and can't manifest this part of your heart's desire.

This is how stress is part of your growth opportunities. Being on the edge can be scary yet there is also something exciting about stepping on the edge and out of the comfort zone that is boxing you in and dampening your light.


Here's the good news. You can cultivate courage and confidence when you take small steps in the direction you want to go. You can bring the bigger vision closer when you "live as if" you are already there by creating experiences that engage your fear to increase your knowledge, skill and confidence to get more traction in that new direction. If we go too big we may never get started and stay stuck.

Tip: To cultivate more courage and confidence you can use the Tend and Befriend Stress Response. This is leaning in for support with your peers, your friends, your partner or your spiritual practice. By seeking support to  navigate this edge, you can create a feeling of social connection, courage and confidence from the support of others. This supports so you stop resisting the challenge and to engage it. Every time you meet a confrontation and not avoid it, you are investing in your self-worth and making an investment in your self-value.

Be the pebble that creates the ripples in the pond by sharing your gifts and shining with others to make a bigger impact!
 
Schedule your 90-minute Evolutionary Blueprint to explore how you learn and grow so you can illuminate your gifts and explore your shadow to see how you can be that pebble who makes a bigger impact.


 

TAKING REGISTRATIONS NOW FOR THE NEXT 6 WEEK PROGRAM

Transform your mindset to be "good" at stress so you 
can change habits,  patterns and behaviors to get unstuck
Sessions begin Mondays, March 8th 6:30-8:30 p.m.





Sara Regester, Stress Mastery Expert, is the founder of Directions 4 Wellness, and creator of the "Turn Your Stress into Success" programs that promote Stress Resiliency to support success driven individuals to be successful without wiping themselves out from stress. Her highly transformative programs are available to individuals and businesses.  Visit www.Directions4Wellness.com to download her free ebook "How to Grow From Your Stress?"
 
 
Sara Regester, RN, BSN
Integrative Health Coach
Stress Mastery Expert
mobile: 602-363-5533
 

Click here 
to schedule your free 30 minute consultation!
Click here to download Sara's free ebook - 
"How to Grow From Your Stress?"



Programs and Services
Upcoming Events

Stress Mastery Educational Dinner 
Wednesday, February 22, 2017 
6:00 p.m. - 8:00 p.m.
True Food Kitchen - Biltmore
2502 E. Camelback Rd., Phoenix, Arizona
$55 per person contact (602) 774-3488

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
 Click here for more information and registration.



Harness Your Stress Into Success Workshop - Sunday, February 26, 2017 - New Home Baptist Church - Two Workshops

Mesquite Jr. High School - 8:00 a.m. - Auditorium Rm 100
130 W. Mesquite Street, Gilbert, AZ 85233

New Home Baptist Church - 11:00 a.m.
1144 W. Sherman Street, Phoenix, AZ 85007


Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
Mesquite Workshop -  Click here for more information and registration.


Harness Your Stress into Success Workshop - Wednesday, March 1, 2017 6:30 - 8:30 p.m.
4624 N. 40th Street, Phoenix, Arizona 

Learn how to harness the energy of stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.


 
Harness Your Stress Into Success Workshop - Thursday, March 2, 2017 - 6:30 - 8:00 p.m. 
Bridge to Hope Dinner
Bethany Bible Church Activity Center
6060 E. N. 7th Avenue, Phoenix, Arizona 85013

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
Click here for more information and registration.



6 Week - Stress Resilience Mastery Program - Beginning Mondays, March 8 - April 12th, 6:30 - 8:30 p.m.
4624 N. 40th Street, Phoenix, Arizona 85018

A program of six weekly 90-minute classes for 5-8 participants designed to support an empowering group process that transforms stress patterns and mindset into a stress resilient lifestyle.  Click here for more information and registration.



Harness Your Stress into Success Workshop - Wednesday, April 19, 2017 6:30 - 8:30 p.m.
4624 N. 40th Street, Phoenix, Arizona 

Learn how to harness the energy of stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.



Don't miss Sara's next interactive workshop!

Join the new generation of women who value success without wiping themselves out from burnout, health issues, or negative impact on key relationships.  Learn how to leverage your stress to be successful, so you can respond and effectively problem solve when stress triggers hit, as well as prioritize yourSELF on your to-do list to do the things that energize you.

For more information and to register contact Sara directly at Sara@Directions4wellness.com

__________________________________________________________________________

About Sara Regester RN, BSN 
Stress Management Specialist

Duke University Integrative Medicine
Certified Integrative Health Coach

Mentor-Supervisor for the University of Arizona's Center for Integrative Medicine Integrative Health Coaching Program

Sara works with the new generation of individuals who want to live bigger without wiping themselves out from stress.  Her expertise is in uncovering the underlying lifestyle patterns that open the door to health problems related to stressful living. She is also an expert in creating sustainable mind-set changes for new patterns, behaviors and habits. Sara applies unique mind-body-spirit techniques that are highly transformative.

Sara is the creator of the "Turn Your Stress Into Success" Programs  based on the new science of stress management to help:

*  Get rid of competing priorities and put yourself higher on your to-do list
*  Prioritize what fuels your energy to fill your tank and eliminate burnout
*  Respond to stress and be present, solve problems effectively, and learn from the challenges            you face
*  Empower yourself to be fearlessly authentic


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Turn Your Stress Into Success

Turn Your Stress Into Success

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