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Be Well Newsletter
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July, 2012
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Accommodating Hours for a Busy Lifestyle
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We live in a busy age, we always have something to do to keep ourselves busy. Making an appointment can sometimes be a frustrating and painstaking challenge, working to get two impossible schedules working together. That's why Be Well Chiropractic has listened to your complaints, Be Well Chiropractic is now offering flexible summer hours. If you don't have time to make it in for whatever reason, we'll meet the needs of your schedule!
We'll work around your schedule to make sure that your summer is healthy and fun!
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Stay Healthy in the Summer with Be Well Chiropractic!
Whether its going out to the water park with your family and friends or going on a relaxing bike ride, staying healthy in the summer is important in these times of activity! Be Well Chiropractic is here to make sure that your back and spine are as healthy as can be so you can spend the summer having fun out in the sun!
Here are just a few tips you can practice to make sure that your summer is fun and exciting, while still healthy and pain free!
Stay Hydrated this Summer!
Proper hydration is crucial, which is why we constantly hear that people should be drinking 8-9 cups of water a day. However, what we may not hear as much is that most of that liquid water runs right through us. That's just its nature - it either will sit on top of the contents of our stomachs or be processed as quickly as possible.
Because of the importance of hydration through foods, there are three foods that come to mind that both nourish our bodies and hydrate - apples, celery and citrus fruits. Eating these either with water or before drinking can also help your body retain the hydration it needs before everything is flushed out. With proper hydration will come a better circulation, quicker expulsion of toxins, and better absorption of foods. It also means feeling better and having clearer mental functioning!
Don't Forget the Sunscreen!
Sunburns aren't fun, and they can have serious health risks after long exposure to the sun! If you're chilling by the pool or going hiking, make sure to pack that sunscreen!
Stay Ergonomic!
Sometimes, all you want to do in the summer is stay indoors and read a good book, there's nothing wrong with that! Sometimes a day inside is what everybody needs from time to time! Make sure to stay ergonomic and active even inside, it can really make all the difference!
- Get up and move around! Make sure that you stand up and walk around from time to time to keep your blood flowing! Every hour or so just make sure to stand up and maybe walk around the house. You'd be surprised how doing this simple little trick helps keep you and your muscles in top performance!
- Invest in an ergonomic keyboard and chair. Getting a chair and keyboard that are best suited to your body type and typing style can make a massive difference in your productivity and general well being. You'll find your hands much less fatigued after a day of work in front of the computer! Dr. Jason Ellis can help you find the best chairs and keyboards to keep you in tip top shape.
Get an appointment and get a professional chiropractic readjustment. Even a one hour appointment can make all the difference for the rest of the summer! When the spine is misaligned, the entire body is at risk for pain and future injury. Restoring alignment through adjustments is a safe and effective treatment technique.
Furthermore, Dr. Jason Ellis has flexible hours so you can get into the office even if your schedule is packed with activities!
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Be Well,
Dr. Jason EllisBe Well Chiropractic
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Be Well is Proud to Announce Our New Business Partner
YogaMedics programs are developed by a team of medical experts: physicians, psychologists, scientists and yoga instructors. Working together, they created a special series of gentle yoga poses. These yoga poses are part of a proven therapeutic program designed to reduce pain, teach coping tools, and accomplish specific clinical goals for you.
The YogaMedics therapists go through extensive training in order to present this special program. They will work with you suggesting the poses that are best, based on your individual abilities and needs - making sure that you have a safe and enjoyable experience.
To deal with a broad spectrum of rehabilitation and pain-management needs, both customized individual therapy sessions and group classes are available.
Call for a consultation TODAY!
248.538.0300
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Are you on LinkedIn? I'd love to have you connect with me there. Just click this link to connect:
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Be Well Chiropractic
Dr. Jason Ellis
Phone: 248-489-4044
Fax: 248-987-6747
www.bewellchiropractic.com
28555 Orchard Lake Rd
Suite 106
Farmington Hills, MI 48334
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About Dr. Jason Ellis:
Dr. Ellis has been freeing people from pain since 2002 and opened his own chiropractic center in Farmington Hills, Michigan back in 2004. As a Chiropractor with experience, he is committed to promoting the health and well being of his patients.
Dr. Jason Ellis uses a "whole person approach" when taking care of his patients. By combining the very best chiropractic technique, state of the art physiotherapy procedures, and providing the newest and best natural vitamins and supplements on the market today, Dr. Ellis is able to help you to accelerate and/or maintain your journey to good health.
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STAY SAFE,
STAY HEALTHY
At Be Well Chiropractic, we hope that your summer is filled with fun and happiness.
With all of the great summer activities, from gardening and sports to fairs and graduation parties, it's hard to avoid being outside.
These activities tend to add stress on the body, so it's important to keep in mind the two things your body needs most: sleep and water! If for any reason, during these summer months or anytime at all, you experience fatigue or body stress, come visit us and we will take care of you! We'll get you back out doing the things you love most in no time. It's what we do!
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