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Cindy St. Cyr
CinCyr Music & Wellness Newsletter
713-464-SING (7464)
March, 2013 |
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Hello Friends, Family, and Fans!
Welcome to my newsletter! I will be offering tips on music and wellness, inspiring stories about music, and information on upcoming events to keep the music flowing in your life.
Music makes a difference!
CinCyr-ly,
Cindy St. Cyr
Learn More
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Tips on How to Use Music
to Change Your Mood:
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Sing a Song! - Singing lifts our spirits and changes our mood. Find a song that puts a smile on your face! You may have your own favorites, but here are some great songs to sing to lift your spirit: - You Are My Sunshine - see my CD's for more early 1900 hits
- I Can See Clearly Now - Johnny Nash
- Walking On Sunshine - Katrina & the Waves
- Firework - Katy Perry
- You Raise Me Up - Josh Grobin
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Play the Drums! - Even if you don't have a drum, use your desk at work, your coffee table, or even your own lap. When I was a kid, I used the pots and pans in mom's kitchen! Drumming has been proven to change your mood, lower your blood pressure, strengthen your immune system, reverse stress, and so much more. Here's a great method to change your mood:
- Express your mood on the drum,
- then take a deep breath,
- then express the mood you'd like to have.
- Have fun with it!
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Listen to Relaxing Music! - Take some time for yourself to relax and listen to beautiful music. One of the greatest ways to relax and change your mood is by listening to the music of : - Mozart - this Mozart for Relaxation CD is very nice. Listening to the music of Mozart has been shown to calm listeners. The rhythms, melodies, and frequencies spark the creative and motivational parts of the brain. This is a great to help relax your mind and heart.
- Gregorian Chant Music - has a therapeutic effect on the body, mind, heart, and spirit. It has a calming effect and has been shown to lower blood pressure, reduce anxiety and depression, and more... I recommend the CD "Chant" by The Benedictine Monks of Santo Domingo, as a good place to start.
I am available to Sing and for HealthRHYTHMS drumming events for the senior community, church retreats, and the corporate enviornment. |
Innate Rhythms & CinCyr Music & Wellness Presents a
"Spring Into Life" Drum Circle
with Dr. Jackie and Cindy St. Cyr
Friday, March 15 @ 7-8:30pm, $10 per person
Drumming decreases stress, enhances immune function and vitality, creates community, decreases depression and is a lot of fun! Join us in a unique rhythm creating experience that transcends language and cultural barriers. It is energizing, spontaneous, fun, creative, and synergizing for body, mind, and spirit. Come and embrace the uplifting power of rhythm! Everyone is Welcome! All Ages, All Musical Tastes & Ability! No Experience Necessary! Percussion Instruments Provided! (or bring your own)
Friday, March 15 @ 7-8:30pm, $10 per person
@ Innate Chiropractic Healing Arts Center | Dr. Jackie St.Cyr
2021 Driscoll St. Houston, TX 77019 | http://www.n8chiro.com
RSVP to Dr. Jackie at 713-521-2104 or to Cindy St. Cyr at 713-464-7464
PDF Flyer
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Healing Drum Kit Workshop
Drumming for Personal Wellness & Creative Expression
PDF Flyer
Join us for this 5-week power packed Healing Drum Kit Workshop! Based on the work of internationally acclaimed Music Therapist Christine Stevens.
Facilitated By
Dr. Jackie St.Cyr - Chiropractor & Drummer Enthusiast
& Cindy St. Cyr - CinCyr Music and Wellness
NO PRIOR musical experience necessary!
- We will guide you through 22 drumming rhythms including: 7 Rhythms of Life, 8 Rhythms of Spirit, & 7 Rhythms of the World
- You will have the opportunity to Personalize your Healing Drum and make your own drum mallet.
- You will also Receive your own Healing Drum Kit which includes: A quality 10" REMO™ frame drum, 24 Rhythm Cards that liberate creative energy, 2 CDs of music for solo play or "drum circle jams", Spiral-bound study guide with scientific evidence on drumming for wellness, and more.
Benefits of Drumming include these and more:
* Experience drumming for wellness and creative expression!
* Learn fun rhythms that you will always remember
* Personalize your healing drum and make your own drum mallet.
* Reduce your daily stress and ignite your creativity
* Release tension and anxiety
* Exercise your body, mind and spirit
* Learn new relaxation and meditation techniques
* Improve your immune system
* Transform something in your life
* Enjoy in the moment music making
* Participate in drum circle spirit
* Become empowered by your innate rhythm!
Pre-registration required by Wednesday, March 27th
REGISTRATION: Space is limited so CALL NOW TO REGISTER!
Dr. Jackie at 713-521-2104 or Cindy at 713-464-7464
WHEN: Monday's in April
April 1, 8, 15, 22nd, & 29th from 7:00-8:30pm
WHERE: Innate Chiropractic Healing Arts Center,
2021 Driscoll St., Houston, TX 77019
YOUR INVESTMENT: $179.00
$179 includes all 5 week sessions, all materials, plus your own complete Healing Drum Kit which includes a 10" REMO frame drum, 24 rhythm cards, guidebook, and 2 CD's. |
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Visit my website or call me for more information! |
Cindy St. Cyr
CinCyr Music & Wellness
Products & Services I Offer - - Music Programs for Senior's - I am available to do music programs in seniors centers for patients and staff that involve music, drumming and singing, for health!
- HealthRHYTHMS Drumming Events - I am available for retreats, corporate events, and senior communities, etc...
- Music Lessons - Voice and Piano Lessons
- Live Music available for your events upon request!
- Recorded Music - CD's
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STAY CONNECTED 
713-464-7464 |
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