March’s mantra is ‘I am happy’. We are so excited to focus on this mantra with you through different practices. It could be through yoga, meditation or even through conversations on social media or in person at Wellness on Whyte. What does happiness mean to you? Is happiness a product of our situation in life? Or can we choose to approach life with joy and optimism in any circumstance? Let’s adopt this mantra for the month and observe its effects!