Self esteem, self worth, and body image
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Low self-esteem, specifically poor body image, is associated with increased tobacco and alcohol use, according to recent research
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Self-esteem refers to a person's measure of self-worth and is directly related to a person's body image, or perceptions of their physical appearance.
When children think poorly of themselves, their abilities and their bodies, they are more likely to feel depressed
which can lead to unhealthy coping like drug and alcohol use, delinquency and promiscuous sexual behavior.
Parents are the best people to promote positive self-esteem and body image in a child's life.
Tips for supporting positive self-esteem and body image in children
Compliment their physical features (in a healthy, non-sexual way) and never criticize their looks.
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Even overweight children are beautiful. When dealing with weight problems in the home, encouragement is always better than criticism and
research
shows that fat shaming doesn't help kids lose weight and can increase the likelihood and severity of obesity in adulthood.
Foster close relationships with each of your children.
Listen to them, play with them and give them your undivided attention when you can.
Research
shows, kids who feel close to, supported and loved by their parents tend to have high self-esteem. Read the ACPeds blog post,
The Importance of Close Parent-Child Relationships
for more information.
Limit access to the media, including television, secular music and the internet.
Excessive exposure to screens (television, tablets, smartphones, computers, and video game consoles), especially at early ages, is associated with lower self-esteem in kids,
research
shows.
Teach your children healthy eating habits, encourage and support physical activity, and ensure that your kids get adequate rest on a regular basis
. Healthy children look good because they feel good and focus more on health than physical appearance.
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Sex differences in teen depression
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Teen girls are more than twice as likely as boys to experience depression according to a recent study.
While some research speculates this difference has to do with sex differences in the brain, other
research
suggests environmental factors may also play a role.
So what can parents do to decrease the likelihood that their daughters (and sons) will develop depression?
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Make sure to equally encourage daughters (and sons) to spend as much time as possible outside in physical activity. Though
studies
show that physical activity and spending time in nature can help ward of depression,
research
suggests that girls are generally less likely to receive encouragement from parents to spend time outdoors and participate in athletic activities.
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Once again, limit access to the media, including television, secular music and the internet.
Research
shows that sexualized images of girls and young women in advertising, merchandising and media is harmful to girls' self-image and healthy development.
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Monitor your daughter's (and son's) internet use, especially in relation to dating.
Research
shows that girls are more likely to experience severe emotional consequences from digital dating abuse.
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Get to know your daughter's (and son's) friends and practice being a positive influence to them as well. Peer pressure can have negative effects on a child's mental health
studies
show, especially when friends pressure each other to participate in unhealthy behaviors like drug use and sexual activity.
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Encourage your daughters (and sons) to practice sexual abstinence.
Research
shows that sexually active teens are more likely to suffer from depression and experience suicidal thoughts.
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Teach your daughters (and sons) the importance of staying away from drugs and alcohol.
Research
shows that drug and alcohol use, especially marijuana, can lead to depression in youth.
Most importantly, research shows that feelings of family connected can ward of child and adolescent depression.
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What is Autism?
#WeeklyBlogPost
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Families that have a child with autism know that there is often a lack of understanding from others on what autism really is.
Children with autism grow, learn, and have individual interests like other children, but they think in a different way.
For information on understanding Autism and supporting children and families of children with Autism,
and
please, leave a comment!
We love to hear from our readers and hope to receive your feedback!
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Don't hesitate to contact us with your questions and comments. We look forward to hearing from you.
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