1000 Grosser Rd. 
Gilbertsville PA 19525

Monday August 29, 2016

Offering classes, workshops, healing sessions,
gatherings, and more...

Cristina's Corner
Don't Panic!  
Mercury goes retrograde tomorrow.  
It's really not a negative time but a very important part of life.  
It makes us stop running and start reflecting.  
Listen to what your inner voice is telling you.
I call it the "Princess and the Pea" syndrome.  :)
Is there something bugging you?  Is there a project that needs your attention?  Do you feel annoyed about a situation at home or at your job or even a health issue?
This is the time to go inward and reflect on what that feeling is.

We need to feel.  Sometimes we default into autopilot, and we push aside those deep feelings.  We say we are fine but we really aren't.  
Check out this You tube video that was sent to me by a beautiful teacher:
You are a miracle and you deserve to be happy!
If your feelings are telling you one thing and your head is telling you something else, then you are in conflict.  
When you are truly happy, both mind and heart are congruent.  Flowing together.  
Take this time during retrograde to slow down, and re-group.  
Going 100 miles an hour while everything is a blur moving past you, only keeps you in fight or flight mode.
Constantly finding footing, always searching for happiness.  
Slow down. 
It's OK to say No once in a while. 
Breathe.  
When we are honest with ourselves and live life in trust and peace, we become that peace. 
And we will make it a priority to stay peaceful. 
 
Nothing can shake this! 
all my love,
Cristina


Can't get out of your head?  Are you always thinking?  
Try my free guided meditations!   Click here to meditate!

Classes & Events

Ongoing...
Yoga Tuesday nights 7:00 PM    
Tai Chi  Wednesday nights 5:30 PM
Meditation  Friday mornings 9:30 AM
Ascension class 1st Thursday of the month 7:00 PM
Intuition class 2nd Wednesday of the month 7:00 PM
Reiki Share  1st Sunday of the month 1:00 PM
Spirit Talk 3rd Wednesday of month 12:00 Noon


Weekly

Mercury Retrograde: Tues. August 30

Yoga Tues. 8/30 7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Ghosts Class Wed. 8/31 6:30pm
with Cristina Leeson
Got Ghosts?  Want to get rid of them?  You will learn about them, how they affect us, and how to clear them or cross them over.  Discussion setting.  $15.  drop ins welcome!  cristinaleeson@hotmail.com or 610-413-8191

Ascension Class Thur. 9/1 7:00PM
with Cristina Leeson $10 drop ins welcome!     
Ascension is the process of raising our consciousness.  Working on ourselves daily, spiritually and connecting with other like minded people.  Chanting and meditation with spiritual teachers for guidance and support.  Community.  Oneness. 
cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 9/2 9:30 AM
with Julie Ziegler.  Having trouble meditating?  Using guided visual imagery, Julie will guide you as we center ourselves, relieve stress, lower blood pressure, and create balance through mind, body and spirit.  drop ins welcome!  $10.  juliesalternatives@gmail.com or 610-636-7522

Reiki Share Sun. 9/4 1:00 PM
Jon Layer will be facilitating today.  Community, healing, learning.  Free event to all Reiki 1,2 and 3 practitioners.  We offer a safe loving environment to share the loving energy of Reiki.  Drop ins welcome!  Held the first Sunday of the month.  
cristinaleeson@hotmail.com or 610-413-8191

Sweat Lodge Sun. 9/4  5:00-9:30PM  Off Site
Do you hear the call of the Great Spirit and our Mother Earth?  Are you feeling a need to purify, cleanse, heal and renew your spirit?  Join us for a traditional sweat lodge ceremony.  Time includes preparation, ceremony and pot luck afterwards.  The Sweat Lodge is a dome-shaped hut made with natural materials, used for ceremonial steam baths, prayer, healing and connecting to the spirit world.  If you are being called, contact Raea for more details: only sincere requests, please.  Space is limited.  raeapereira@gmail.com or 484-350-8489

Have a safe and joyous Labor Day!

Yoga Tues. 9/6 7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 9/7 5:30 PM
with Raea Pereira  
Want to experience inner peace, increase flexibility and balance, while having fun in a supportive, non-judgmental class? Raea's Tai Chi classes combine gentle martial arts, breath practices, and body mechanics in a unique experience that will have you moving, laughing and understanding your body as never before! Perfect for all levels of physical conditioning as a health and self-care practice for modern times. 
 register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes. 

Healing Circle Thur. 9/8 7:30 PM
with Ted Cutler
All are welcome to participate in the Healing Circle. Spirit has pressed upon me to share the knowledge of the Lakota people that we are all connected; connected to each other and to creation. My teachings and healing come from the Lakota people, the Ancestors, and the Ascended Masters. Come join us for a personal journey to healing the mind, body and spirit and to send healing to mother earth and all of her creatures. Discover how we are all connected to one another and gain an understanding of our place in the world. Each meeting will cover a short topic guided by spirit followed by a healing circle. The Healing circle will connect all participants, raising our vibrations to heal each of us with Divine Energy that we can send out into the world. Please check to see the time, place, and topic for the next Circle. Cost for each Circle is $10. 

     The first circle will be about "The Circle," its significance and how we can use it to connect to each other and spirit. What does it mean to "Connect"? We will discuss connectedness with each other and the Divine creation as well as how to maintain this connection. Exploring the different ways to connect enables us to stay grounded and protected in our daily lives. This is so important and they are many ways to Ground and Protect. I hope everybody will leave grounded with a better understanding of yourself and each other. 
 Tedcutler@outlook.com or 970-290-6536

Meditation Fri. 9/9 9:30AM
with Cristina Leeson $10 drop ins welcome!
Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety.  Find harmony in balancing body, mind and spirit in this wonderful meditation.  Connecting with Angels, Archangels, Guides and Teachers as well as loved ones on the other side.  
cristinaleeson@hotmail.com 610-413-8191

Numerology Class Sat. 9/10  10:00 AM
with Maja Taylor  
Have you been confused by certain numbers repeatedly appearing out of nowhere for you? Ever wondered what your birthday means or why your parents chose your name? Use your number energy to help you heal and propel you forward!
You are invited to join us for an Introduction to Numerology 101 with Maja Taylor. You will walk away with a basic understanding of Pythagorian Numerology theory and your own complete personal Life Path chart and reading. You will get a sense of what your soul purpose is and what small changes you can make to create a huge impact. Cost: $20
  Maja Taylor, Certified Professional Coach, Corporate Trainer & Energy Reader
What to bring: An open mind and a pen and some paper. Please register ahead of time or for any questions contact Maja Taylor sequoya1on1@gmail.com or 610-416-7150

Chakra & Crystals Class Sun. 9/11 10:00 AM
with Cristina Leeson 
The Aura is an extension of the Chakras.  Each Chakra is influenced by sound, has color and connects mind, body and spirit.  Learn what they are and how to clear them by using crystals, wands and including the Angels.  RSVP $25.  Great class for anyone that does energy work and Reiki.  cristinaleeson@hotmail.com or 
610-413-8191

55 Concepts Mon. 9/12 6:30 PM
with Gerry Yergey
Are you ready to move on to the next phase of your life?  Gerry will introduce and help you work with the 55 Concepts.  They can help you awaken you to your greatness!  $15.  Gerry Yergey 610-547-8644  drop ins welcome!  peaceangel1947@gmail.com 
Private sessions available.

Yoga Tues. 9/13 7:00 PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 9/14 5:30 PM
with Raea Pereira  
Want to experience inner peace, increase flexibility and balance, while having fun in a supportive, non-judgmental class? Raea's Tai Chi classes combine gentle martial arts, breath practices, and body mechanics in a unique experience that will have you moving, laughing and understanding your body as never before! Perfect for all levels of physical conditioning as a health and self-care practice for modern times. 
 register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes.

Intuition Class Wed. 9/14 7PM 
with Cristina Leeson
Want to develop your psychic connection?  In this safe and caring environment, you will connect with other like minded people, doing the very same thing!  We will exercise our intuitive abilities, discuss how we connect as well as experience a guided meditation to meet our guides.  drop ins welcome!  $10.  cristinaleeson@hotmail.com or 610-413-8191

Ho'oponopono  Sun. 9/18 2:00 PM
with Gerry Yergey
Are you ready and willing to take responsibility for what shows up in your life?  Learn how and why to use the Ho'oponopono prayer (I love you, I'm sorry, Please forgive me, Thank you) to clear thought paterns that no longer serve you.  These thought patterns create "problems" that show up in your life.  $15.  walk-ins welcome.  peaceangel1947@gmail.com or 610-547-8644

Night out with the Angels Mon. 9/19 7:00PM
with Gerry Yergey
Learn, listen, work, play and pray with the Angels.  The Angels want you to be "light-hearted."  If you have an angel card deck, you can bring it along.  We have extra.  $15.  drop ins welcome.  peaceangel1947@gmail.com or 610-547-8644

Psychic Development workshop Sat. 9/24 9:00AM- 3:00PM
Are you working on your psychic connection?  In this class we will discuss prayer, meditation, and how to incorporate our healing modalities with our psychic gifts.  Do you feel overy empathic?  As though you were absorbing and holding negative energy around you?  Learn how to discern what you are receiving, and how to protect yourself from outside negative influences.  We will meditate, work on channeling, do readings and feel a part of a psychic community.  Each of these classes are different.  If you attended Psychic Development 101 and 102, this class will be a bit different.  RSVP  $150.  cristinaleeson@hotmail.com or 610-413-8191


Readings, Reiki
Sacred Contracts

Hypnotherapy
Sessions

Intuitive Healing    Classes & Sessions  

Raea Pereira Spiritual Teacher
Classes & Events

Annette Lemma Yoga Instructor
Gerry Yergey Spiritual Mentor
55 Concepts
Attunements
Meditation

Life & Leadership Coach
Classes & Sessions

Lucey Harley Young Living Oils
Classes

Angela Bongarzone Pranic Healing
Sessions



Inner Light Holistic Center 1000 Grosser Rd. 2nd floor
Gilbertsville PA 19525 | 610.413.8191 | Innerlighthc.com

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