Tuesday July 26, 2016

Offering classes, workshops, healing sessions,
gatherings, and more...


Cristina's Corner
The eye of the storm.
Sometimes we find we are constantly reminding ourselves to stay grounded and calm.  
Yet, the world around us can be chaotic and unpredictable.
As our meditation group met last Friday, a tornado came up during the session.  
As it was spinning all around us, and we were feeling the swirling energy, inside the eye of the storm, the center, we were in complete peace and joy.
  
When you are feeling that things just seem out of our control, become the eye.  
When we rise above the emotional outbursts, or the shocking truths, and find that inner peace we so desperately need, we can connect to our 8th Chakra.
There we can discern without judgment or anguish, and see things with a calm demeanor.
See things through that calm eye.
If you just can't make any sense out of it yet, take a step back and do something you love doing.  
Go for a drive, connect with a friend, play with your pets.  
Detaching is a powerful tool.  
Stepping away and re-grouping is incredibly important.  It keeps us from emotionally reacting to others emotional outbursts, that can make things quite messy.

Be the calm, peaceful center of the tornado.
When others see you doing this, then others follow suit. 
It's catchy :)
I see you!
Namaste,
Cristina


Can't get out of your head?  Are you always thinking?  
Try my free guided meditations!   Click here to meditate!

Classes & Events

Ongoing...
Yoga Tuesday nights 7:00 PM    YOGA CANCELLED FOR 7/19!
Tai Chi Wednesday nights 5:30 PM
Meditation  Friday mornings 9:30 AM
Ascension class 1st Thursday of the month 7:00 PM
Intuition class 2nd Wednesday of the month 7:00 PM
Reiki Share  1st Sunday of the month 1:00 PM
Spirit Talk 3rd Wednesday of month 12:00 Noon
Divine Feminine 1st Wednesday of month 7:00 PM


Weekly

Yoga Tues. 7/26 7PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi 3 class series Wed. 7/27 5:30pm
with Raea Pereira  July 27, Aug. 3, Aug. 10
Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness?  Come discover for yourself in this class.  A mind-body practice that combines gentle martial arts, breath practices and easy movement.  The ancient practice brings union of mind, body and spirit.  Perfect for all levels of physical conditioning as a health and self-care practice for modern times.  register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes. 

Meditation Class Fri. 7/29 9:30 am
with Cristina Leeson $10 drop ins welcome!
Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety.  Find harmony in balancing body, mind and spirit in this wonderful meditation.
cristinaleeson@hotmail.com 610-413-8191

Yoga Tues. 8/2 7PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 8/3 5:30 PM
with Raea Pereira  July 20, 27, Aug. 3
Why do so many Tai Chi practitioners experience inner peace, longevity, and greater self awareness?  Come discover for yourself in this class.  A mind-body practice that combines gentle martial arts, breath practices and easy movement.  The ancient practice brings union of mind, body and spirit.  Perfect for all levels of physical conditioning as a health and self-care practice for modern times.  register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes. 

Divine Feminine Wed. 8/3 6:45 PM
We Women have amazing power at our disposal.  But this power doesn't come from conforming to just one part of us.  Like the moon and the turning of the seasons, our feminine energy is cyclical and ever-changing.  Our power stems from claiming the many aspects of the feminine archetypes that flow through us.  Come and experience the fullness of your feminine essence.   
Raea Pereira  Raeapereira@gmail.com or 484-350-8498 
Cost is $20  

Ascension Class Thur. 8/4 7:00PM
with Cristina Leeson $10 drop ins welcome! 
Bringing in the powerful energy of Melchizedek.   
Ascension is the process of raising our consciousness.  Working on ourselves daily, spiritually and connecting with other like minded people.  Chanting and meditation with spiritual teachers for guidance and support.  Community.  Oneness. 
cristinaleeson@hotmail.com or 610-413-8191

Meditation Class Fri. 8/5 9:30 am
with Cristina Leeson $10 drop ins welcome!
Using guided visual imagery Cristina will guide you into a relaxing state, releasing stress and anxiety.  Find harmony in balancing body, mind and spirit in this wonderful meditation.
cristinaleeson@hotmail.com 610-413-8191

Reiki 1 Class Sun. 8/ 7  9:00 am to 3:30 pm
with Cristina Leeson Reiki Master Teacher.
A Japanese form of hands on healing.  Learn where this beautiful modality comes from and how to access the energy.  Use it on yourself to create peacefulness and healing or use it with others.  Receive a booklet, certificate, and an attunement. Reserve your spot.  cristinaleeson@hotmail.com or 610-413-8191  $60.  RSVP

Reiki Share Sun. 8/7 1:00 PM to 3:00
Community, healing, learning.  Free event to all Reiki 1,2 and 3 practitioners.  We offer a safe loving environment to share the loving energy of Reiki.  Drop ins welcome!  Held the first Sunday of the month.  
cristinaleeson@hotmail.com or 610-413-8191

Intuition Class Wed. 8/10 7:00 PM
Want to develop your psychic connection?  In this safe and caring environment, you will connect with other like minded people, doing the very same thing!  We will exercise our intuitive abilities, discuss how we connect as well as experience a guided meditation to meet our guides.  drop ins welcome!  $10.  cristinaleeson@hotmail.com or 610-413-8191



Psychic/Medium
Reiki Teacher

Master Hypnotherapist

Intuitive Healer
 

Raea Pereira Spiritual Teacher

Annette Lemma Yoga Instructor
Gerry Yergey Spiritual Mentor
Beth Feger Spiritual Therapist

Life & Leadership Coach

Lucey Harley Young Living Oils

Angela Bongarzone Pranic Healer



Vendor spaces available!   Expo Application
Inner Light Holistic Center 1000 Grosser Rd. 2nd floor
Gilbertsville PA 19525 | 610.413.8191 | Innerlighthc.com

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