*NEW OLDER ADULT FITNESS SERIES*
Active Living - Active Aging.
Growing Stronger - Strength and Balancing for Older Adults
Every Thursday from Nov. 2
– Dec. 21
, 2017 1PM-2PM
A must try class for the older adult who wants to grow stronger, healthier, more active and independent!
Classes incorporate dumbbells, resistance bands, and body weight exercises. Lead by a certified exercise physiologist, this is the Gold Standard of seniors' fitness classes.
Register before October 30th to reserve your spot.
Dakota Lazers 55+ Members - $55.00
Non-Members - $75.00
To register please contact Melissa Larter at 204-254-1010 ext 217