Unconditional Love painting


Internally Grateful 

Inspiration for

the Self-empowered

by June Blunk

web site: empoweredu.net 

blog: wingproject-june.blogspot.com


In This Issue: 
Simple Yet Powerful

Volume 21 


Greetings Fellow Advocate for Self-empowerment,


Below are some simple yet powerful tips that will keep you

heading where you want and prefer to be. 


Also, I have two different workshops scheduled in February

that are empowering! Check them out.


Please pass this newsletter on to anyone that you feel would benefit from reading it.   


Sending Peace Your Way,

June Blunk
Simple Yet Powerful
Action for the week:


As you know, self-empowerment is an inside job, meaning it begins with you. Self-empowerment begins with helping yourself. This is what enables you to shift to a better perspective and see life differently. We unknowingly hurt ourselves and need to change directions.


This week I want to reinforce the importance of taking good care of yourself. This is key to transforming your life. If you take good care of yourself, you will get stronger on many levels. You need to care for you body, mind and spirit. You need to value all aspects of yourself to fully benefit from what life has to offer you.


Let's get your mind in order this week-


Each morning write one sentence about yourself. Something kind, loving and endearing. How about something like...I am thoughtful. One simple sentence each day. It will take all of 50 seconds so do it!


Let's get your spirit leading this week-


Each day take at least a 5 minute break to relax and breathe deeply; connect with your spirit and feel peace. If you already do this make it a grander experience. Raise the bar. This will clear your head which will help you see life differently. You will be stepping out of your mind into a higher place.


Let's get that beautiful body healthier this week-


Go for a 10 minute walk each day. Dance around the house. Do a physical activity for at least 10 minutes a day that will help your body feel good and get strong. Do whatever fits in with your lifestyle and individual physical tolerance level. Do what will help you be healthier. And if you are an exercise fiend, try the opposite approach. Relax and pamper that body of yours.


For those of you that are already doing these types of activities, good for you! Help yourself in a bigger way this week. Take a few moments to figure out how you can cater this concept of self-care to you and your lifestyle.


Everyone, keep your momentum going and then go a bit farther.  


Thought for the week:


The power lies in you. Look to yourself to transform your life by taking good care of yourself always in all ways.  


 heart painting




I have two empowering and transformative workshops

scheduled for February.    


           February 10: Wake Up, It is Your Reality-Shift Toward Love!   
                         February 11: Influential Intentions


                              To learn more and register click here. 





Some of my paintings are hanging on
the walls at Cook Street Coffee in Barrington.
The atmosphere is great and the coffee is divine! Check it out.







Visit my blog for more inspiration. Learn more about self-empowerment and 

my upcoming self-empowerment workshops on my web site:

Empowered You!  Support for Inner Transformation: Self-empowerment. 


You can empower yourself and feel more peace, love, happiness and joy.

You already have what it takes to make your life better. Learn how to be

your own advocate for self-empowerment and let your new life begin!



June Blunk

Artsit, Writer and Advocate for Self-empowerment


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Copyright 2011 by June Blunk. All rights reserved.

Artwork created by June Blunk.

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Make self-empowerment a bigger part of your life today.