on 9/12 with Joe Ravicini where you'll focus on form and technique.
After the workshop, you'll be relaxed and ready for the Bernal Heights Outdoor Cinema's film crawl happening on Cortland Ave. The Bernal Outdoor Cinema is a yearly community tradition that fitLOCALfit is proud to sponsor. We hope to see you Saturday!
Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout?
Join our PiYo class, every Thursday at 7:15pm, starting September 10th. The first class, September 10th is FREE for the first 8 people who register online! Get the benefits of Pilates, Yoga and Cardio all in one!
NEW CLASSES ADDED!
PiYo Thursday 7:15PM with Zaina Munjy (starting 9/10)! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. However, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo speeds everything up-including your results-by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
