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Inversion Immersion
with Victoria
 
Take your Inversion practice to a new level.
Designed for beginners as well as those who revel in flipping.
This has "FUN" written all over it!
 
Sunday,  March 23   12:00 - 2:00pm       $20
 
 

Do you crumple into a fearful child's pose when a teacher announces it's time to go upside-down? Are you an inversion addict and sometimes wish there was more time in class to work on your favorite inversion? Do you have a specific or general question about inverting? This workshop is for you!

  

  • Talk about what exactly we're afraid of when going heels-over-head.
  • Practice a moderate flow that will specifically prepare the body for handstand, headstand, and shoulderstand.  
  • Explore entry points and modifications and figure out what your specific body needs for these powerful poses, including when it may be appropriate and helpful to use props. 
  • There will be plenty of time for questions, and even a few fun variations!  

This workshop is meant to help you build a solid foundation

for your inversion practice  . . .  and you don't have to already be able to get yourself upside-down! Just come with an open mind and a willingness to try!

 

Reserve your spot 

  
Candlelight Yin
with Jamila
 
Candlelight, Jamila and Loving Kindness
Who could ask for anything more?
 
Friday,  March 28   5:30 - 7:00pm
 
tea candles  

 

Reserve your spot 

  
A poem for you:

Calmly We Walk through This April's Day
By Delmore Schwartz

Calmly we walk through this April's day,   
Metropolitan poetry here and there,   
In the park sit pauper and rentier,   
The screaming children, the motor-car   
Fugitive about us, running away,   
Between the worker and the millionaire   
Number provides all distances,   
It is Nineteen Thirty-Seven now,   
Many great dears are taken away,   
What will become of you and me
(This is the school in which we learn ...)   
Besides the photo and the memory?
(... that time is the fire in which we burn.)

(This is the school in which we learn ...)   
What is the self amid this blaze?
What am I now that I was then
Which I shall suffer and act again,
The theodicy I wrote in my high school days   
Restored all life from infancy,
The children shouting are bright as they run   
(This is the school in which they learn ...)   
Ravished entirely in their passing play!
(... that time is the fire in which they burn.)

Avid its rush, that reeling blaze!
Where is my father and Eleanor?
Not where are they now, dead seven years,   
But what they were then?
                                     No more? No more?
From Nineteen-Fourteen to the present day,   
Bert Spira and Rhoda consume, consume
Not where they are now (where are they now?)   
But what they were then, both beautiful;

Each minute bursts in the burning room,   
The great globe reels in the solar fire,   
Spinning the trivial and unique away.
(How all things flash! How all things flare!)   
What am I now that I was then?   
May memory restore again and again   
The smallest color of the smallest day:   
Time is the school in which we learn,   
Time is the fire in which we burn.

Coming up in April, Yoga Nidra returns, Ashtanga Primary Series returns and Candlelight Yin, of course.


Massage and Reiki Discounts:
arm-massage-woman.jpg 
If you are a current unlimited class card holder at Dhira, 
a.k.a. a "member", you receive a 10% Discount on any massage or Reiki treatment.  Treat yourself!

 

 

 

 

Auto Renewal Discount - Save 10% on your next class package
Here is Dhira Yoga's New Pricing, Automatic Renewal, Discount Policy:  
All class packages (5, 10, 20 class packages, 1, 3 and 6 month unlimited memberships) are automatically renewable at a 10% discounted rate from the regular price.
So, for example, a one month unlimited class package ($100) can be automatically renewed for only $90. A three month unlimited ($270) can be automatically renewed for $243.  
Please let us know the next time you come in if you want to take advantage of the savings by signing up for automatic renewal or

 

that you would like to sign up for auto renewal to save 10%.

"Who will be the happiest person?  
The one who brings happiness to others"  - Swami Satchidananda


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617 College Highway, Southwick, MA- 415-998-3463