April 2015 - eNewsletter

It's the time of year when those that don't use their BBQ grill year-round (like we can easily do in Victoria) clean up their BBQ's and start thinking of backyard parties. Well, even though you may be watching what you eat and trying to eat "clean", you can still join in! You just need to pick healthier versions of the traditional burger and I'd like to help you with making that choice.  And, in our "It's BBQ Season!" article, we also provide a few tips and hints on how you can be the "Burger Queen (or King)" in your family.

It's BBQ Season! Here's Some Great Burger Recipes.
Spring has sprung, and summer isn't too far away.  For some folks, that means a return to grilling outdoors on the BBQ.  In anticipation of that, I've been doing a bit of "research" and trying different burger recipe variations to find some that are not only great tasting, but are great healthy alternatives to the "normal" beef patties.

 Our Next Training Session Starts SOON!
New! Our next Boot Camp Training Session starts the week of  Monday, May 11th. We offer morning and evening classes with Mon/Wed and/or Tues/Thurs options.

As well, we also offer YogaFit classes, Butts & Guts classes and/or  Personal Training options.  Mix and match classes to fit your schedule and get in at least 2 to 3 workouts per week!

There will never be a better time than NOW to make the commitment to invest in your health and fitness!

Click on the link below for more detailed information on class dates/times.  And/or, contact the office ( info@alteregofitness.ca or 250-590-3488) to register for the classes of your choice.
Change Your Behaviour - Change Your Life!
BJ Fogg, is the Director of the Persuasive Tech Lab at Stanford University. He's studied human behavior for 20 years (mostly at Stanford University) and he believes that only three (3) things will change a person's behaviour in the long term. I tend to agree. For a fit and healthy lifestyle, those three things are:
Victoria Goddess Run
Goddess Run Logo
Alter Ego Fitness is a Victoria Goddess Run Ambassador AND we have a team (the "AE/DC - Alter Ego / Daughters of Carna" team) entered! The weekend of activities include a Women's Expo at the Westin Bear Mountain, Yoga at Sunset, Bathrobe Run and Kids Run, all before the main event on Sunday, June 7th. Come join our AE/DC Team! You can choose between a 5K, 10K or Half Marathon distance. Click the link below for more information and/or to register.

Kruger Omni Healing Treatments
Loreli is trained to provide these VERY non-intrusive, and gentle, treatments that are a quick and gentle adjustment designed to balance your body. Please click on the link to find more information.


info@alteregofitness.ca                250-590-3488