is an important aspect for grounding yourself, regardless of dance style. In this class, you will learn how to transition across the floor in a fluid and seamless fashion. You will be introduced to principles found in modern dance, break dancing and martial arts.
Students will learn freezes, rolls, tricks, jumps, slides and other cool moves that help to create texture in movement.
This class is designed for
any fitness level regardless of your experience
. The ability to be on your knees will be required.
Please remember to wear long layers for this class as we will be sliding across the wood floors.