GET FIT FOR LIFE Fall programs start next week! It is never too late to get in shape ! Whether your goal is to lose weight, tone, build muscle, be more active, or all of the above, we have two of our most popular Get Fit for Life program options for you to help you reach your goals!  2018 CWRU Wellness Participants SAVE BIG on all programs!  CWRU & UH Payroll deduction payments available!

2 Program Options!

GET FIT FOR LIFE 8-Week Personal Training Program - (8) 30-min personal training sessions - Pre- and post-fitness assessments - Personalized & realistic goal setting - FREE ACCESS to 121 Fitness for 8-weeks - Purchase additional discounted training sessions for even more accountability & success VIEW MORE DETAILS

Couch to Confidence 8-Week Beginner Program Feel comfortable, confident, and motivated in this small group class designed for beginners. We will introduce you to different activities each week so you can safely discover activities you truly enjoy! This program includes FREE ACCESS to 121 Fitness Center and the option to purchase personal training at a discounted price. VIEW MORE DETAILS

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