Class Notes:
Joanie Cartal
This January Joanie moves to Monday and Wednesday evenings. Join her for Evening Flow from 7:30 to 8:45 PM beginning January 8. You can also join Joanie on Wednesday evenings from 6:30 to 7:15 PM for Meditation & Conversation , a donation-based gathering in the lounge.

Stef Bassler
Stef has moved from Friday to Monday and Wednesday evenings. Her meditative vinyasa class, Santosha Strength, begins on January 3rd from 6-7:15 PM.
Nicole Dydasco
Nicole is adding two new classes to her schedule. On Fridays you'll find her in the studio from 6-7:15 PM for Santosha Release . On Saturdays she'll start our day with Morning Vinyasa from 10:30-12 noon. Nicole continues to teach her alignment focused flow on Tuesday and Thursday mornings and Yin/Yang on Saturday afternoons.

NEW on SUNDAY MORNINGS

John Berg's 'Luminous'

Begin the journey with John on Sunday, February 4th from 10:30 to 12:30.
Details available soon.
Workshops:
Ben Thomas

The Maturing Yogi on January 14th
A Quality of Life on January 21st
Both workshops are from 12:30 - 3:30 PM
$75 per workshop or $140 for both

Compassion Cultivation Training

This 8-week training with Adam Burn begins Monday, February 5
from 6:30-8:30 PM
$325

Workshops and Trainings Coming to Samyama in 2018:

Registration will open soon for Hillary Easom's Menopause Workshop on Thursday, March 1st. Later in spring John Berg will present Enhancing the Inward Journey: Resisting Assisting . This June Louis Jackson will bring Yoga Tune Up Level 1 Training to Samyama. Leslie Howard returns in June, too, for a 'mini' Pelvic Floor workshop on the 23rd and a remedy for our Cranky Hips on the 24th. In September our Dharma Path 200-hour Teacher Training will begin.

More information on all these workshops and trainings will be available soon.
Special Events:
New Moon Tea Ceremony &
Women's Sharing Circle
Cecelia Lau returns on Thursday, February 15th from 7 - 8:30 PM to share exquisitely blended teas in Nobel Silence followed by a sharing circle.

$15

News You Can Use:
Support Our Decision
to Reduce Waste

Introducing: Samyama's new 16 oz. hot/cold water bottle. Great for water or tea, these new bottles are available for just $10 (plus tax). We've made the decision to no longer offer cups for water and tea. Instead, we encourage all students and teachers to either BYOB or to purchase a brand new SYC bottle from our boutique.
Your Yoga Moment:
Ujjayi Breathing with Hillary Easom