NUEVA ALMA YOGA AND WELLNESS   
STANDARD WEEKLY SCHEDULE 
effective JUNE 2015

Hello VIYs (Very Important Yogis)!

 

The new space is rocking and rolling!  We've got a few new teachers and a few are leaving. Lots of new students have been coming and really enjoying our new Iyengar wall.  

 

Unfortunately, we had a bit of a snag with the flooring.  Many of you have seen the continued warping of the wood with the variations of temperatures. Someone is going to come today to get some work done and continue tomorrow.  Therefore, we will need to cancel tomorrow's (July 11) 11:00am Fundamentals class.  We want to thank you all again for your continued patience. 

 

We want to thank Audrey and Heather!  They have been instrumental to our studio.  Both teachers will be leaving us at the end of the month.  Audrey will be relocating back upstate NY.  Heather is going to become a traveling yoga teacher all up and down the eastern seaboard.  I can picture her in an RV already!  We wish them lots of luck and always welcome them back, even if it is to join us on the mat.  

 

Some exciting news - 

 

Haven't been in for a while...  Now it's time to get back! Schedule in some "me" time and get back on that mat!! Come back and play with us in the new space.

 

The summer is officially here.  Therefore, we will have some great sales and gift packages of our great products.  Just in time to help with gift giving during the next few months for Graduations, Bridal Showers, end of year gifts for teachers, Housewarming, Hostesses etc...  Please look out for the June newsletter.  

 

In the meantime, here's the standard weekly schedule so you keep scheduling in your special time with us.  

 

Have you ever thought about the 30 Day Challenge?  Give it a go!  Our lovely Carol Gibney is about to be done with hers.  Desiree is in the beginning of hers.  You will be amazed how much fun it is and how much stronger you all will grow in your practices.
 

 

Should there be any last minute schedule changes, you will be sent a schedule change announcement and it will be posted on Facebook.  So, please be sure to follow us on Facebook to be up on the latest announcements, connect with your fellow yogis and daily morning inspiration.  

 

Haven't been in to class in a while? No worries.  We know "life" happens. But remember how amazing you feel every time you leave...  No matter what's going on...  Remember we are here and waiting to greet you with a smile and take you back to your serenity. Don't let your kids be an excuse either.  You know we love kids and offer special kids and teens yoga rates.  Bring them with you.  Give them the gift of yoga and come and get your Yoga on!!  (NOTE: Please do not bring children under 15 to the Sunday, 8am Alma flow or the Advanced yoga blend classes.)

 

We love referrals!  

Monthly members can earn $5.00 credit for each referral!  ($5.00 off your next monthly membership auto pay)

 

We offer great new student introduction specials. 

30 days unlimited yoga on sale!  

Get it for $39.99 instead of $49!

 

 

We also have now added an annual membership option besides the open month-to-month membership!  So, paying it in one lump sum works better for you, we have the plan for you! 

 

 

See you all on the mat!

 

Namaste.....  Erica  

 

  • MONDAY  
    • 5:45 - 7:00pm Yoga Blend - Open Level (Erica) 
    • 7:15 - 8:15pm Fundamentals of Yoga and Flow (Erica) 
    • 8:15 - 9:30pm Yoga Blend Open Level (Fusion/Sculpt) (Erica)
      *Bring your 1 lb. (arm or leg) weights and resistance bands.  Let's add more resistance to our practices and play! 
  • TUESDAY
    • 5:45 - 7:00pm Yoga Flow Level 1/2 (Gina) 
    • 7:15 - 8:30 Yoga Flow Level 1/2 (Divya) 
  • WEDNESDAY
    • 5:45 - 7:00pm Yoga Blend - Mixed Level (Erica)
    • 7:15 - 8:30pm Fundamentals of Yoga and Flow  and Iyengar Wall - Level 1/2 (Erica) 
  • THURSDAY
    • 5:45 - 6:45pm - Yoga Flow - Level 1/2 (Gina) 
    • 7:15 - 8:30pm -  Yoga Blend Open Level (Audrey) (Power/Fusion/Vinyasa/Sculpt) 
  • FRIDAY 
    • 9:30 - 10:45am - Yoga Flow - Level 1/2 (Fanon)
    • 6:30 - 7:45pm - Candlelight Yoga - Open Level (Charity) **EVERY OTHER WEEK 
  • SATURDAY
    • 8:00 - 9:15amSunrise Flow - Yoga Blend Open Level (Debra)
    • 9:30 - 10:45am - Yoga Flow - Level 1/2 (Heather)
    • 11:00 - 12:15pm Fundamentals of Yoga -  Level 1/2 (Heather)
  • SUNDAY "Pet therapy days"  Usually our Jackie visits in the am
    • 8:00 - 9:15am Sunrise Alma (Soulful - Chakra Flow) - Mixed level - (Erica ** no children) 
    • 9:30-10:45pm  Yoga Blend (Power/Fusion/Vinyasa/Sculpt) Level 2/3 (Erica)
    • 11:00-12:15pm Fundamentals of Yoga (Gina/Debra)
    • 4:00 - 5:15 pm - Yin Yoga (Gina) *Two Sundays a month. Check MindBody for dates.

Please reserve your spot today via our Our MindBody online class scheduler or Visit our website

 

Beat the holiday bulge! It's time to challenge yourself!  

DID YOU SIGN UP FOR THE 

30 day Challenge...  

YOU CAN DO IT!

But you will never know until you try.

Check out our list of current participants.  

Let's cheer them on throughout the month.

Commit to it.  Start June 1st!

 

  

* * * OTHER SCHEDULE REMINDERS * * *

Please reference these schedule updates regularly.  
The newsletters get archived there as well.  

 

 

ADVANCED REGISTRATION - We continue to encourage advanced registration for your classes.  It is best and easiest if you create your free online account with Visit our MindBody Booking Tool  As you know, our space is special but intimate and limited to 18 (can squeeze 20 if needed).  Our classes are now averaging 10 pre registrations, which allows for only 8 drop ins.  Until the second studio room is ready, you want to secure your mat space. We ask that you advise the studio (or Erica directly) at least one hour before the class if you cannot make it so that we may release the spot to the next person on the waiting list or a standby client.  No shows will be charged for the class as if attended.  If you drop in, you MUST be at the studio 15 minutes before the class to ensure being given the first available open spots outside of those already pre registered.    

 

RESTORATIVE WORKSHOP - This workshop is always a huge success! 

Coming soon.

 

As you can see, I have been diligently doing my best to accommodate everyone and seek out more teachers that we feel would be a good fit for our studio. I'm also open to other complimentary service vendors (massage/reiki therapists) interested in renting the studio space during the day.  If you know of any yoga teachers or complimentary vendors that are interested in teaching or using the space, please have them contact Erica directly. 

 

Also, we are looking for some people willing to do some volunteer Karma work in the studio.  With the addition of the retail space, we can use as much front desk help as possible.  It can be a teen or adult that is looking to assist with general studio needs and can't afford to pay for yoga classes.  It can also be someone who comes on a regular basis that is willing to help out for a discount  on their monthly rate.  General studio needs would consist of helping at the front desk, opening the studio and set up, closing up etc... Please speak to Erica directly.

 

 

I thank you again for your patience and patronage!

 

I look forward to seeing you all in class this week!!

 

Namaste,

Erica & 

the Nueva Alma Yoga and Wellness team

 
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