Today the media is quick to remind us that it is 'officially' the most depressing day of the year. Being a dark Monday, not close enough to pay day and no sign of sunshine on the horizon, it's no wonder so many of us are still hibernating.
You are not going to start feeling any better feeling sorry for yourself sitting on the couch eating comfort food. You have to make the effort to get up and get out. Fresh air therapy is the way to go. You don't need to run or exert yourself, just start by getting out for an easy walk this evening and notice how much more energy you have when you come home.
No one is going to make you go, you have to decide to do it for yourself. Go on....