January 2018
".... once I added Bikram Yoga to my medical treatment, my (medical) condition slowly improved. I have not seen my doctor/specialist in over 3 years now, and it's been longer than that since I stopped my physical therapy. And I am off just about all of the medication."
"I keep coming because for me it truly is a moving meditation.  I need it in the sense that it creates a time out in my life. It is a time to just be, to listen, to remember how simple and beautiful life can be if we let it, especially when we show up for the opportunity to care for ourselves."
"As a long-distance runner and triathlete, I realized the benefits of stretching. My sore muscles are gone after 90 minutes at BYX. The breathing helps me at home when my fuse is short with three little ones, too!"
"The benefits I have seen from practicing this yoga are above and beyond what I ever could have previously thought. Bikram yoga got me through the passing of my mom. It calmed my mind and allowed me to clear my head."  "The regular practice helped prepare me for breast cancer surgery and nine weeks of recovery."
"From a physical perspective, I have increased flexibility, and I sleep much better. From a non-physical perspective, I've become more mindful in life and business."
"The main benefit for me is the reduced back pain. I'm also more flexible, and the cardio is great."
"Within a few weeks of starting at BYX, not only did my neck and back pain vanish, but my skin and sleep cycle improved. I felt lighter, as if loads of toxins had melted away."

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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?  ...playing small does not serve the world...  we are all meant to shine".
-Marianne Williamson

Be fearless. Be your best physically and mentally. 2018 is your year to shine!  You are stronger than you think.
Why should I practice Bikram Yoga?

There are so many reasons to practice Bikram yoga: increased flexibility and strength, increased mental clarity and focus, relief from chronic pain, increased range of motion, better sleep, reduced stress, and so many more. 

 Enjoy the testimonials from members of the BYX community in the column on the left, and then come see how this yoga can change your life.

Intermediate Class

Every Friday 12:00pm
Sunday 1/21 10:00am

So many of you are loving our intermediate class, but can't make it on Fridays. This month we are adding a weekend intermediate class on
Sunday 1/21 at 10:00am.

 This class is made up of 52 of the traditional 84 asanas. It is a very accessible class and is open to everyone, however, it moves at a quick pace. It is recommended that you have a strong understanding of the Bikram beginner class before participating in the intermediate class.

The intermediate class is not meant to replace Bikram's beginner class. The beginner class is the foundation of the Bikram practice and everything you need for maximum benefit. The Intermediate class is simply an opportunity to expand your practice.

Mini Clinic

Sunday Jan 21st 5:00pm
(following the 3:30pm class)
Have a question about a posture, or wonder if you are doing it right? This is  your opportunity to ask questions about  technique, or show me your posture and get some great individual feedback. 
Mini Clinics are a chance to explore the subtleties of the postures we practice in a non heated, casual environment. Don't miss it! 

The clinic will be led by Kristin 

Thank you for being part of the BYX community. It wouldn't be the same without each one of you! Wishing you health, prosperity, joy... and lots of yoga in the new year!
Kristin Sapp
Bikram Yoga Exton