".... once I added Bikram Yoga to my medical treatment, my (medical) condition slowly improved. I have not seen my doctor/specialist in over 3 years now, and it's been longer than that since I stopped my physical therapy. And I am off just about all of the medication."
"I keep coming because for me it truly is a moving meditation. I need it in the sense that it creates a time out in my life. It is a time to just be, to listen, to remember how simple and beautiful life can be if we let it, especially when we show up for the opportunity to care for ourselves."
"As a long-distance runner and triathlete, I realized the benefits of stretching. My sore muscles are gone after 90 minutes at BYX. The breathing helps me at home when my fuse is short with three little ones, too!"
"The benefits I have seen from practicing this yoga are above and beyond what I ever could have previously thought. Bikram yoga got me through the passing of my mom. It calmed my mind and allowed me to clear my head." "The regular practice helped prepare me for breast cancer surgery and nine weeks of recovery."
"From a physical perspective, I have increased flexibility, and I sleep much better. From a non-physical perspective, I've become more mindful in life and business."
"The main benefit for me is the reduced back pain. I'm also more flexible, and the cardio is great."
"Within a few weeks of starting at BYX, not only did my neck and back pain vanish, but my skin and sleep cycle improved. I felt lighter, as if loads of toxins had melted away."