As we head into the New Year, may we pause on the brink of all that we are wishing for to remember all that we are. May love, compassion, and connection infuse our interactions as  we continue to learn and grow together. Down Dog remains committed to yoga, education, and community and we welcome 2018 with a great line up of classes and events to keep you warm, moving, supported, and relaxed. We invite you to m ake a commitment to yourself this year, not about a specific thing to do or change, but just to show up and take notice - open to possibility. Check out our  schedule of weekly yoga classes and special events  and join us in the process of being. The possibilities are endless; here's to dreaming them into reality together! 
Yoga & Social Justice
Join Lillie and Kama for a 7pm Thursday series in January. Each week has a unique theme/audience. Check out the details here!
Friday Half Day Retreat
Join Cynthia this Friday for an afternoon retreat of  Restorative Yoga and Meditation for peace and balance into the New Year.
Open House for Judy
Join us on Saturday from 3:00-5:00pm to celebrate Judy's career and wish her well! Champagne toast at 4pm. See details here.
Prenatal Yoga
Join us for new sessions of Prenatal Yoga to support your body during pregnancy, prepare for labor, and make new friends! Wednesdays at 5:30pm and 7:00pm. 
New Basic Flow Series
Explore sun salutations, deepen connection to breath, and move with ease and awareness in this flowing Beginning Yoga Series led by Jeremy. Sign up now!
Monday Warm Up
Mondays are heating up with Jaime's NEW Heated Flow Zone at Noon. Plus a warm welcome back to Erin Tonda - teaching Monday 7:15pm Heated Vinyasa!
Beer Week Yoga Event
Our special Beer Week Yoga on Tap is only $10. Enjoy a yoga class at Shakespeares and Dogfish Head's Namaste beer after class! See details here and sign up to save your spot.
Annual Chili Cook Off
Come downtown to warm up with this FREE and fun Chili Tasting Event! Be sure to stop by Down Dog to try our amazing organic chili - made by our friend Bridgett, The Organic Gypsy. Yum! 
March GilChrist Retreat
Sign up now for Cynthia and Kristin's Yoga Retreat under the March Full Moon at Gilchrist. Reflect on what has been dormant over the winter and what's ready to emerge as we turn to spring 
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