Ingredients:

• 1 

teaspoon olive oil

• 1 cup diced onion

• 1/2 cup diced carrot

• 1 teaspoon dried oregano

• 2 garlic cloves, minced

• 1 cup low-sugar ketchup, divided

• 1 1/2 pounds ground beef or turkey, extra lean

• 1 cup bread crumbs or panko bread crumbs

• 2 tablespoons Dijon mustard

• 1 teaspoon Worcestershire sauce

• 1/4 teaspoon ground pepper

• 2 large egg whites

• Cooking spray

Instructions:

Preheat oven to 350 degrees.

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; saut� two minutes. Cool. 

Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. 

Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. 

Bake at 350 degrees for 25 minutes. Let stand five minutes. 

This recipe is easily doubled, and makes great lunch leftovers as well.