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Julie's Featured Healthy Recipe of the Week

 

Lemon Fusilli with Chicken, Zucchini & Pine Nuts

 

lemon fusilli
  
MAKES 4 SERVINGS
 
INGREDIENTS: 

3 tbsp Sea Salt

8 oz. whole wheat Fusilli pasta

2 tbsp Olive Oil

2 slender Zucchini's, halved and sliced into 1/4 inch thick slices (look like half moons)

5 Scallions

1/4 cup pine nuts

1 lemon, rind cut into strips

Small pinch of red pepper flakes

12 oz. skinless, boneless chicken cut into bite size pieces

5 large basil leaves

1/4 cup grated parmesan cheese (optional)

 

 

 
INSTRUCTIONS: 

Bring a large pot of water with 2 teaspoons of the salt to a boil; add the fusilli. Cook until al dente.  

 

Warm 1 tablespoon of the olive oil in a large skillet over high heat. Add the zucchini, scallions, pine nuts, lemon peel, red pepper flakes, and 1/2 teaspoon of the salt; cook, tossing frequently, until zucchini is well browned and tender, about 5 minutes.  

 

Use a slotted spoon to transfer zucchini to a serving bowl. Remove lemon peel from pan. Mince 1/2 teaspoon of the peel and discard the rest. Squeeze half the lemon over the zucchini.  

 

Turn heat to medium-high and swirl in remaining olive oil. Add the chicken, minced lemon peel, and remaining salt; cook, stirring, until golden, about 7 minutes.  

 

Drain fusilli, reserving 1/4 cup of the cooking water. 

Add fusilli, zucchini, and reserved cooking water to skillet. Cook 1 to 2 minutes. Transfer to a bowl and top with the basil and, if using, Parmesan.

 

Eat and Enjoy!

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