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Julie's Featured Healthy Recipe of the Week

 

Cilantro Hummus

 

cilantro hummus

MAKES 1 1/2 CUPS
 
INGREDIENTS: 

1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
2 tbsp almond butter or tahini
2 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
1 clove fresh garlic, finely chopped (optional)
1/2 tsp coarse salt
1/4 tsp ground cumin
Dash cayenne pepper
2 to 3 tbsp water
1/2 cup fresh cilantro sprigs 

 

      

INSTRUCTIONS:  

In a food processor, place chickpeas, almond butter/tahini, olive oil, lemon juice, garlic, salt, cumin and cayenne. Cover and process until smooth, scraping sides as needed. With food processor running, slowly add enough water to reach desired consistency. Add cilantro sprigs; cover and process until smooth.

 

Serve with fresh veggies or whole wheat pita chips. If desired, garnish with a drizzle of olive oil and chopped fresh cilantro.

 

Enjoy! 

JC FITNESS
PO Box 236
Lynnfield, MA 01940
 juliecostafitness@gmail.com
 
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