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Julie's Featured Healthy Recipe of the Week

  

Almond Crusted Chicken Fingers

 

almond crusted chix fingers
Makes 4  Servings
 
INGREDIENTS: 
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders



INSTRUCTIONS:

Preheat oven to 475�F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.

 

Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.

 

Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.

 

Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.

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Lynnfield, MA 01940
 
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