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Julie's Featured Healthy Recipe of the Week

 

Breakfast Granola

 

granola
  
MAKES 8 SERVINGS 
1 SERVING = 1/2 CUP
 
INGREDIENTS: 

Nonstick cooking spray

3 cups regular rolled oats

1 cup coarsely shredded unpeeled apple

1/2 cup toasted wheat germ

1/4 cup water

1/4 cup honey

1 1/2 tsp. ground cinnamon

1 tsp. vanilla or 1/2 tsp. almond extract

Almond milk 

Fresh raspberries, blueberries and/or sliced strawberries (optional)

 

 

      

INSTRUCTIONS:  

Lightly coat baking pan (15x10x1) with nonstick cooking spray; set to the side.

 

In a bowl, combine oats, apple, and wheat germ. Mix together well.

 

In a saucepan, stir together water, honey, and cinnamon, bringing to a boil. Once boiling, remove from heat. Stir in the vanilla or almond extract. Pour this mixture over the oat mixture; toss to coat. In coated baking pan, spread oat mixture evenly.

 

Bake oat mixture in oven at 325 degrees for approximately 45 minutes or until a golden brown in color, stirring occasionally. Spread granola onto a piece of foil and cool for approximately 30 minutes before serving. Serve granola with almond milk. Add fresh berries if desired.

 
Eat and Enjoy!
COMMIT TO BE FIT!
 
JC FITNESS
PO Box 236
Lynnfield, MA 01940
 
juliecostafitness@gmail.com
(781) 526-5242