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Join our special events in July!
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Greetings!
We are excited to welcome Carisa Rasmussen, a personal trainer, nutrition consultant, and motivational speaker, to The Fire Within Yoga on Sunday, July 9th at 6:30 pm. She will be sharing her experience and advice on creating a peaceful life and fostering an environment of self love.
The Fire Within Yoga is also participating in a Ladies Night Out, presented by Olson Chiropractic on Thursday, July 13th. The event benefits Bison Fishing Forever and will be held at Olson Chiropractic in downtown Buffalo. Join us for a night of pampering, door prizes, and a raffle.
Stay tuned for more special events in August.
Please note upcoming schedule changes and Fourth of July Holiday Hours:
No Pilates June 27th, 29th or July 4th, will resume on Thursday, July 6th
No 7:00 am Power Yoga class on Wednesday, June 28th (but 8 am Barre class is still on)
Closed Monday July 3 and Tuesday July 4
No morning classes on Wednesday July 5th
Regular Evening Classes on Wednesday, July 5th
To help you stay grounded during the busy holiday week, we've included a hip opening sequence and other yoga practice tips in this newsletter.
Have a safe and happy Independence Day!
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Upcoming Events at The Fire Within Yoga
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Creating a Winning Mindset with Carisa
Rasmussen
The Fire Within Yoga is thrilled to host a wellness presentation by Carisa Rasmussen; a personal trainer, nutrition consultant, and motivational speaker. She will be sharing her experience on creating a peaceful life and fostering an environment of self love.
Carisa is a Buffalo native and a regular Fox 9 contractor who has also made appearances on WCCO, KARE 11 and Twin Cities Live. She's the official personal trainer for Miss MN and gets contestants ready both physically and mentally for the Miss America stage. Carisa created an online program to help women understand the fundamentals of wellness, and how to truly love the body they were given. Her motivational presentations have been heard at corporate and local events throughout the Midwest.
Carisa will be presenting at The Fire Within Yoga on Sunday, July 9th from 6:30-8:00. Refreshments and appetizers will be served. There is no cost to join, but space is limited so please RSVP.
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Join us at Ladies Night Out
Olson Chiropractic is hosting Ladies Night Out, and evening full of pampering and fellowship on Thursday, July 13th from 6-9 pm. Purchase a raffle ticket from The Fire Within Yoga prior to the event and save $5.
Proceeds are donated to Bison Fishing Forever, a local group dedicated to provide boating and fishing opportunities to those that can no longer enjoy these activities on their own. Last season, the group welcomed over 900 guests, including veterans, seniors, vulnerable youths and adults, and children.
Wine, appetizers, demonstrations, and door prizes are included, with a chance to win a raffle. Bring a friend and be sure to say hello at The Fire Within Yoga booth.
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Make it to your mat during our holiday break
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Just because we are closed in observance of Independence Day, doesn't mean you can't make it to your mat! Make sure to spend time to reflect each day, finding gratitude and find stillness in your mind and body. We've included a quick yoga sequence that focuses on opening your hips and expanding your shoulders. Use this as a guide, but feel free to add any Chaturanga's, pulses, or planks as needed.
Down Dog is a great ap for your smartphone that makes yoga accessible and easy to follow when classes aren't available.
There are a number of yoga resources available online when you're unable to make it to a class, so find one that is right for you!
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The Fire Within Yoga
701 1st Ave NE Unit 2
Buffalo, MN 55313
(763) 498-3737
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