July 2017  
In This Issue
Welcome Our New Healthy Lifestyles Interns!

Marissa and Brianna doing a cooking demo at the Pick 'n Save Farmers Market on June 13.
Welcome the new interns for Healthy Lifestyles, Brianna Genett and Marissa Ortner. Brianna is currently finishing up her Bachelor's degree in Health Promotion and Wellness through the University of Wisconsin Stevens Point. Brianna is from Auburndale, WI area, where she attended the University of Wisconsin-Marshfield Wood County, and transferred to the University of Wisconsin Stevens Point in January 2015. Marissa grew up in Pittsville and is back in the Marshfield area finishing her Bachelor's degree in Public Health and Community Health Education through the University of Wisconsin La Crosse. Both Marissa and Brianna will be assisting with community garden work, Bicycle Discount Program, and nutrition education for the Youth Net summer program.
Bicycle Discount Program

The annual Bicycle Discount Program continues to run through August 31, 2017.
  • STEP 1: Ride your bike to any of the participating businesses for a daily reward or discount.
  • STEP 2: Be sure to check in at each business you visit using a participation card (available at any participating business) or by using your smart phone and the QR code on display at the business.
  • STEP 3: Visit as many participating businesses as you can - the more visits you make, the better the prizes! If using the participation card, return it by the end of the program to be eligible for prizes!
*Must have helmet to be counted for participation.
Participating Businesses include: 2 1/2 Cups Cupcakery & Bake Shop, Arby's, Bakerville Sports Bar and Grill, BIGGBY Coffee, Bread & Butter Shop (Baltus), Blue Heron Brewpub, China Chef, Chips of Marshfield, Culver's, Dairy Queen, Draxler's, Dunham's Sports, Everett Roehl Marshfield Public Library, Hub City Ice Cream Company, JJ's Bakery, McDonald's, Melody Gardens, Perkins, Pick n' Save, Scotty's Pizza, Sports Den, Taco John's, Victory Apparel, and Weber's Farm Store.
 Join us on Friday, July 7 at 12:00 for a Group Ride to Scotty's Pizza. Visit our Facebook event for details.
Garden Updates

The community garden beds are up and growing! Many plants are really taking
 off and we are preparing for a good harvest. Fence mending has been done to keep our furry visitors out. Thank you to the YMCA mentors and Grant Elementary School 4th graders for teaming up to weed the perimeter of the garden at Good Shepherd. If you happen to be in the area, stop in and see how their gardens grow!
Grant Elementary School 4th Graders and YMCA Summer Camp mentors in the community garden.
Farm to Table Recipe!

Pasta Salad with White Beans and Asparagus 

Servings: 6
Calories: 407 kcal

  • 1 lb fresh asparagus
  • 12 oz farfalle (bowtie) pasta
  • 3 vine ripe tomatoes
  • 15 oz can Cannellini beans
  • 1/2 cup thinly sliced red onion
  • 1/2 cup black olives
  • 1/2 cup Greek vinaigrette
  • 1/2 cup crumbled feta
  • Fresh parsley (optional)
  1. Snap woody ends off asparagus and cut into bite-sized pieces. 
  2. Cook pasta in salted water according to package directions, adding in cut asparagus for the last two minutes of cooking. 
  3. Drain and rinse pasta + asparagus with cold water until completely cooled.
  4. Core tomatoes, then cut them into bite-sized pieces.
  5. Drain and rinse beans; drain olives. 
  6.  Add cooked pasta, asparagus, tomatoes, beans, onion, and olives to a large bowl. 
  7. Pour in Greek vinaigrette, then toss gently to combine. 
  8. Refrigerate for one hour before serving. 
  9. Just before serving, top with feta and chopped fresh parsley (optional), then toss. Enjoy chilled.
Source: http://www.mashupmom.com/pasta-salad-with-white-beans-asparagus/
Community Events

Hub City Days Kids Duathlon: Friday July 28, 5 p.m. - 10 p.m. Ages 6-8: 1/4 mile run, 1 1/2 mile bike ride and 1/4 mile run and Ages 9-12: 1/2 mile run, 2 mile bike ride and 1/2 mile run.  Located at 2000 W. 5th Street Marshfield, Wisconsin 54449. For more information, contact Anna Selk, The Special Events Coordinator, 1-715-387-5766 ( selk.anna@marshfieldclinic.org )
Hub City Days Duathlon: Saturday July 29, 7 a.m. - 12 p.m. We invite you to participate in the annual Hub City Days Duathlon, a 2-mile run, 14-mile bike ride and a 2-mile run performed individually or with a relay team supporting the Marshfield Clinic's Youth Net Program. Located at UW Marshfield Wood County, 2000 W. 5th St. Marshfield, Wisconsin 54449. For more information please contact Anna Selk, The Special Events Coordinator, 1-715-387-5766 ( selk.anna@marshfieldclinic.org )
Marshfield Area Farmers Markets
  • Pick n' Save Market: May 30 through October 3, 2017. Pick 'n Save parking lot on the 600 block of South Central Avenue. Open every Tuesday 8:00 am - 1:00 pm
  • Festival Foods Farmers Market: July 10 - October 31. Festival Foods parking lot at 163 N. Central Ave. Open Saturdays and Sundays, 8:00 am - 1:00 pm
  • Auburndale Food Cooperative: Order local food online at www.auburndalefoodcooperative.com
Committee Meeting Schedule
All are welcome!
For more information, visit our calendar.
Unless noted, all meetings are held at Marshfield Clinic Center for Community Outreach (CCO), 1701 North Fig Ave, Marshfield, WI 54449

The Nutrition Committee meets on the 1st Wednesday of the month from 12:00pm-1:00pm
July 5

The Garden Subcommittee meets on the 2nd Tuesday of the month from 8:30am - 9:30am
July 11

The Physical Activity Committee meets on the 4th Tuesday of the month from 11:00am-2:00pm
July 25

School Wellness Committee meeting days and times vary throughout the year. Check our calendar for dates and times.