Vol. 26
July 2014 

 

Dearest e3 families and friends,  
 
My wish is that your summer is off to a swell start! Wherever this newsletter finds you, I hope you and your loved ones are healthy, happy, and soaking up this fabulous season. Our weather has been truly sublime, and this alone opens up the door for a wonderful array of opportunities! Whether you have been utterly relaxing or embracing new adventures, may sandy toes and salty kisses be apart of your every day. You will find an abundance of information in this month's newsletter. Please make time to not only read and reflect, but share your thoughts with us.  
 
All the best,  
Becky
  
 Say Hello to Rachel, our newest Academic Specialist!

 

 

Rachel Watkins is originally from Georgia, where she graduated from Georgia State University with a Bachelor of Science in Psychology and Minor in Spanish. During her Senior Capstone Project, Rachel interned with Communities in Schools as part of the College Success Corps. After graduation, she moved to San Diego to attend Point Loma Nazarene University, where she received her Master's Degree in Education, Counseling and Guidance, as well as her Pupil Personnel Services Credential. Rachel has a broad array of guidance experiences which includes working with elementary through high school students, SAT/ACT prep students, at-risk youth, and adults with developmental disabilities. Rachel enjoys helping students find their strengths and believes all students can succeed when they are supported in their individual learning style. In her free time, Rachel loves to travel and has a personal goal to visit a new country each year. She also loves to stay active by hiking, yoga, and sailing on her boat, Gypsy Sol. 

   
How ADHD Affects Learning

What is Attention-Deficit/Hyperactivity Disorder (ADHD)? And what does it have to do with learning disabilities? First of all, ADHD is not the same thing as a learning disability (LD). But it certainly can interfere with learning and behavior. Also, about one-third of people with LD have ADHD, too. This can cause a lot of confusion for parents, teachers and children.

 

The Difference Between LD and ADHD

Although LD and ADHD are different, they do share some similarities. Both are neurological disorders that affect how the brain receives, processes and responds to information. But their origins are different and people receive different types of treatment for them.

Researchers are still studying the cause of ADHD. Evidence points to levels of brain chemicals (neurotransmitters such as dopamine and serotonin) being out of balance. This can lead to problems with organization, easy frustration and social interactions. In turn, this can affect schoolwork and learning.

With LD, the specific systems in the brain that are deficient are even less well understood. LD is a broad category that includes many different types of problems in areas such as listening, reading, writing, spelling and math. Processing information in each of these areas depends upon a brain that is wired for speed and efficiency. When the flow of information is misrouted or delayed, or when one area in the brain is not working at full capacity, the result is a breakdown in learning.

 ADHD is often treated with medication and therapy, and LD with educational and behavioral approaches.


Causes and Symptoms of ADHD

ADHD is a common childhood brain disorder that may continue into adolescence and adulthood. ADHD often runs in families. Many studies suggest that genes do, in fact, play a big role in ADHD. Other potential contributors to ADHD include:

  • Environmental factors such as early exposure to lead or to alcohol before birth
  • Brain injury

Some people believe that refined sugar causes ADHD or makes it worse. However, the research does not support this theory. And more research is needed to confirm a possible link between ADHD and food additives such as artificial colors.1 It's also important to know that ADHD is not the result of poor parenting.

Symptoms of ADHD are often severe, frequent, and first occur early, between the ages of three and six. The main symptoms are related to: 

  • Staying focused and paying attention
  • Delaying gratification or controlling impulses
  • Being overly active or restless 
Types of ADHD

There are two main types of ADHD. A third type is a combination of the two main types.

Hyperactive-impulsive type of ADHD. Children with this type of ADHD usually receive a diagnosis at a younger age than those with other types. Children with this type of ADHD may: 

  • Move and fidget constantly (Teens and adults may have only a sense of internal restlessness.)
  • Talk nonstop
  • Have trouble with quiet activities
  • Often act without thinking about the consequences of their actions
  • Have trouble taking turns or often disrupt games and conversations
  • Have trouble controlling temper outbursts

Inattentive type of ADHD. Children with this type of ADHD have trouble putting the needed attention and effort into their schoolwork. This type is more easily missed at an early age. As responsibility for schoolwork and life management increases, trouble staying organized becomes more apparent. Children with this type of ADHD may: 

  • Appear to not pay attention to details or to listen when spoken to
  • Daydream a lot
  • Be slow to process information
  • Struggle to follow instructions
  • Not sustain attention long enough to learn something new
  • Have trouble completing homework
  • Misplace things needed to complete tasks
  • Become bored easily
  • Be poorly organized
Treatment for ADHD

ADHD often occurs in combination with reading, spelling, writing, arithmetic and language problems, as well as social and emotional problems. And, ADHD can mimic other problems. That's why it's so important to get a careful and comprehensive medical and educational assessment by a qualified professional-someone who has the appropriate license or certification in the state in which they practice. This might be a:  

  • Physician
  • Psychologist
  • Social worker
  • Professional counselor
  • Psychiatric nurse

It's also important to make careful note of patterns of behavior over time. 

Although treatment does not cure ADHD, it can greatly help with symptoms. Treatment is likely to include: 

  • Medication such as stimulants, which can restore a better balance of neurotransmitters and have a calming effect
  • Different types of psychotherapy or behavior management
  • Education and training
How You Can Help

Parents play a crucial role in helping children with ADHD. Here are some general guidelines. Many of these tips may be helpful not only for children, but also for teens and adults with ADHD. 

  • Provide structure and a consistent schedule. Help your child learn routines around daily activities such as getting dressed and going to bed. Use a picture calendar/schedule for the younger child.
  • Make sure that your child gets enough sleep.
  • Work out "clean-up" routines and organize and label areas used for toy storage and clothing. Make picture labels for a young child and word labels for a child who can read.
  • Provide consistent, low-key reminders, prompts, and cues when needed.
  • Be consistent about rewards and consequences so that your child knows what to expect.
  • Be generous with praise when your child performs well.
  • Avoid being overly critical when things don't go well.
  • Teach and monitor the use of organizational strategies. This might include color-coded folders for different subjects, checklists and to-do lists, goal setting, and breaking projects into small, manageable chunks.
  • Supervise your school-age child daily in completion of homework assignments, organization of the backpack and filing of papers (but don't do it for him or her).

Also talk with your child's teacher about ways to help your child. For example, teachers can help a lot by stressing organizational routines and staying in close communication with parents. Teachers can also allow hyperactive children to have movement breaks.

 

Adapted from http://ncld.org/types-learning-disabilities/adhd-related-issues/adhd/how-adhd-affects-learning

 

I Should Start Working on That Now?!?

by Taryn Stockfisch

 

Summer has arrived, and although the inclination is to laze about and enjoy the warm summer days (after the gloom has burned off, that is), it's actually the perfect time to start ramping up for college applications.

 

These days there's so much pressure about preparing for and applying to college. It is difficult to fully understand the pressure college application process can place on a child - especially when you only remember filling out one or two paper applications. Aside from standardized testing, building extracurriculars, and maintaining a high level of academic standing, there looms the personal statement. It is a required component of all UCs (and the Common Application), and with open-ended prompts such as "Describe the world you come from - for example, your family, community or school - and tell us how your world has shaped your dreams and aspirations," teenagers can write just about anything, and often do.

 

The NY Times recently ran this article, that highlights the fact that teenagers, desperate to garner more attention from colleges, use the personal statement to put the spotlight on themselves, although sometimes not in the best light.

 

So, with summer ahead, now is the time to encourage your child to start brainstorming what they might write about for their personal statement. This page - directly from the UC admissions page - gives the prompts your child will need to respond to, as well as helpful tips to producing a personal statement. The biggest thing to keep in mind, is that the personal statement is a chance to show the admissions committee who your child is beyond the grades and activities; it is a chance to highlight the manner in which they think, the perspective in which they view the world, the activities they choose to pursue that help them express themselves.

 

With that said, enjoy the summer, but keep at least a little bit of the brain on and ruminating about potential personal statement responses. Should you need a little extra brain power, let us know - we've got a team ready to help. An ounce of preparation now will lend itself to less weight on your (and your teen's) shoulders come August!

 

Arts and Crafts Fun for All: Hand-Dipped Candles

 

To lots of kids, lighting up a room is a cinch. You flip a switch! And if that doesn't work, you can always grab a flashlight, right?

 

Of course, for our colonial ancestors it was not so easy. Light, for example, was a very big deal! In the American colonies, kids were expected to help their parents collect and melt wax (from bee hives!), and then use it to make candles. Because candle molds were often expensive and hard to find, families commonly made "dipped" candles as a cheaper alternative. For these colonial Americans, this was important work. Try making these hand-dipped candles with your child and help bring history to life!

 

What You Need:

  • Tall, skinny tin can
  • Old saucepan (one you don't mind getting messy because wax can be very hard to clean up)
  • Big chunk of wax, about one and a half pounds, or enough to fill at least 7 inches of the can you use. (Note: to be the most "colonial" we suggest beeswax, which also happens to smell wonderful and result in a buttery, soft texture. However, paraffin wax also works well, and to that you can add wax dye, available at most craft stores. Finally, you can also take a thrifty route, and melt old candle stubs. Just make sure you remove all traces of old, burnt wick).
  • 15-inch lengths of candle wick (available at craft stores), or plain string if wicking isn't easily available. (Note: with a group of kids, you can use one wick per kid; if you have just a few kids, you may want to have each kid make several candles. It's up to you!)
  • Small, straight sticks, about 12 inches long (you should have as many sticks as you plan to make candles)

What You Do:

  • Fill your old pot with 2 inches of water. Then place a block of wax into your tall, skinny tin can, and place it in the center of your water bath.
  • Bring the water to a boil and melt the wax until it is completely liquid.
  • While the wax is melting, prepare your wicks. Tie one end of each wick around the end of a straight stick (about 6-12 inches) with a simple, secure knot.
  • When the wax is all melted, you're ready to start dipping your candle! Ideally, you'll take the project outside, but you can do the project indoors. If you decide to do it inside make sure you cover your entire work surface with some sort of protective layer, such as old newspapers.
  • Now you and your child are ready to make some candles! Hold the end of the stick that does not have the wick attached, and dip the wick quickly in and out of the melted wax. You should see a thin coat of wax begin form on the wick. Make sure you keep the wick straight. Avoid leaving the wick in the wax for too long-it'll melt right off!
  • Let the first layer of wax cool. If it's a hot day, you can keep a bucket of cool water nearby, and quickly dunk the candle in the water, then hang it on a rack for a few moments to let it dry completely. Or, if you've got a particularly enthusiastic kid, we suggest the "run and cool" method: set up a running point, such as an old porch chair, and have your child speedwalk around it, dangling the wick so that it cools as he moves, before returning to dip it again!
  • Repeat the dipping process several times for one wick. Keep dipping and cooling until the candle is the size you like!
  • You'll notice that you'll need many, many dips to make a whole candle. If the wax starts to harden in the can before you're done, return the pot to the burner to melt it down again. If the wax starts to ball up at the end of the wick, use a pair of scissors to clip it a bit so that the bottom of the wick is even with the bottom of the candle, and return the extra blob to the melted wax can. These are all things that colonial families had to deal with every time they made their candles.

This activity is not only a great way to spend an afternoon with your child, but it's also a great way to teach your child a valuable social studies lesson!

 

Adapted from  http://www.education.com/activity/article/dipped-candles/

 
Geocaching 101: Family Fun for All, in Every Season

You're sitting at work one day and you overhear someone at the desk next to you talking about how she went "geocaching" with her family that weekend. You hear how much her kids loved it and that the family went for a nice hike, getting away from their TV, video games, and computers for a few hours.
 
You think that this thing called geocaching sounds like something your family would enjoy, but you aren't sure exactly what it is or how to even get started. Read on and we'll explain everything you wanted to know about geocaching.

 

Geocaching Basics
According to Geocaching.com, geocaching ("JEE-oh-cash-ing") is defined as a "worldwide game of hiding and seeking treasure." Those who participate in a geocaching event are called geocachers-or cachers-and they compete against hundreds (even thousands) of others in seeking a geocache-or simply a cache-which is a hidden container. The container may hold a variety of items, but usually contains a logbook, which geocachers sign once they've located the cache. Those who participate say they enjoy this outdoor sporting activity and like that they can geocache anywhere in the world. Once they pinpoint a geocache's location using GPS navigational technology, they then share the geocache's existence and location online.

 

To find caches, you'll typically need a basic GPS unit. There are also smart phone apps that have an actual GPS or will allow you to input coordinates to find geocaches. If you don't have access to a GPS unit, know that many state parks, which contain lots of geocaches, also have GPS units for use-just be sure to check with park rangers before you go. Geocaching can also be done with aerial satellite maps and a compass, but it's much harder and not as accurate.

 

You can find geocaches in your community or wherever you want to geocache, and there are forums that allow you to connect with other geocachers if you have questions. Sometimes members will organize events where you can meet face-to-face with other cachers.

In addition to Geocaching.com, Groundspeak.com is an online resource for finding different events and games that are location-based.

 

Earthcaching
One form of geocaching-earthcaching-brings earth science to the game format. Earthcaching refers to a special location that people can find and visit to learn about a unique geoscience feature or aspect of the earth. Visitors to these caches see how the planet has been shaped by geological processes, how resources are managed, and how scientists gather evidence to learn about the earth. It differs from basic geocaching in that you're looking for a place, not a container.

 

Good for Families and Kids of All Ages
One benefit of geocaching is that it's doable for all ages, and it's also something the whole family can do together. Geocaches are marked with levels of difficulty, with 1 being the easiest and 5 being the most difficult. Younger children have a great time looking for geocaches that are a level 1 or 2. Older children can find the geocaches with a higher level of difficulty, which may require some climbing or hiking on more challenging trails. Families can discover hidden places that they never knew existed while enjoying outdoor time together.

Another benefit is that parents can combine use of maps with use of GPS devices. Learning how to read a map, and telling north from south, east from west, is important knowledge for kids of all ages.

 
A Sport for All Seasons
Geocaching can be done year-round, and geocache owners will advise whether or not their cache is "winter-friendly." In winter, some caches will require waiting until swamps or creeks are frozen in order to get to the cache; in other cases, you may have to use snowshoes to tromp through deep snow. Some geocaches might be buried under snow and therefore more difficult to find, but that can also make it more challenging and fun.

  

So, unplug with your family for a couple of hours and give geocaching a try. You just might discover some really neat places right in your own backyard-and have a family adventure at the same time.

  

Adapted from http://www.schoolfamily.com/school-family-articles/article/10829-geocaching-101-family-fun-for-all-in-every-season

 
In this Issue
Activities for Summer
How ADHD Affects Learning
Summer Reading Lists
Recommended Reading
Safety Tips for Summer
Community Events
 Alyse Hamilton  
e3 Academic Specialist & Newsletter Editor

JOKE OF THE MONTH

What do you call a bear with no teeth?


A gummy bear!

Got any jokes of your own? Tell Alyse and the best one wins one of our new e3 tees or tanks!





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Happy July 4th! Celebrate our beautiful country with friends, families, and fireworks!

Check out the community event section to find the best firework locations.


 

Words of Wisdom to Live By 

 

"If you want your children to be intelligent, read them fairy tales."

~Albert Einstein 

 

"There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning."

~Jiddu Krishnamurti 

"One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself."

~Lucille Ball

"The more that you read, the more things you will know. The more that you learn, the more places you'll go."
~Dr. Seuss

 Love quotes? Have some of your own? Share your words of wisdom with us!


Wishes from the Sea 
  
Here are a few of our July wishes:
 
I wish I can see fireworks on the 4th of July!
 
I wish I can swim with sea turtles this summer!
 
I wish I to learn to surf the BIG waves!
 
I wish that I could get a new car!
 
I wish that I make the dance team!