JULY 2017 NEWSLETTER

"Concentrate on the correct movements each time you exercise, lest you do them improperly and thus loose all the vital benefits of their value "   -Joseph Pilates

HEALTH HISTORY UPDATES CONTINUE

We continue to update Health History information. Please stop by the front desk if you have any changes.

ASK US

Sometimes a certain exercise may bother you. Please, Ask Us, whether you are in class or doing private work, please let the trainer know if an exercise bothers you or causes pain. We can suggest a different spring tension or change your movement to help you become pain free. 
 
If something flares hours after a session and you think it's related to Pilates movement, Ask Us, we can help make suggestions for better movement or, tell you which exercises to avoid for your conditions.

WAYZATA WEDNESDAYS ARE HERE!

Wayzata Wednesdays are back for Summer '17. Pilates MN is offering a free private session for you and a 'new to Pilates MN' friend on Wednesdays, June - August. Call or stop at the front desk to schedule.

Upcoming Wednesdays:
  • July 5         Patio Crawl
  • July 19       Sounds Around Town
  • August 2    Patio Crawl
  • August 16  Wine and Wellness (Pilates MN will be here!!)

RECIPE & ARTICLE

 Have a safe and fun Independence Day!

Pilates MN, 864 Lake Street East, Wayzata, MN 55391 (952)476-0304