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Happy 4th of July! We are open for morning classes only.
Coral Springs
9:00 - 10:15 AM, Hatha Flow
9:30 - 10:45 AM, Kundalini
9:30 - 11:00 AM, Hatha
Davie
9:30 - 10:45 AM Kundalini
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New Classes in Coral Springs
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Effective July 1st - December 31st, 2016
Tuesdays
6:00 - 7:15 PM, Hatha Flow with Cristina
7:30 - 8:45 PM, Gentle Core with Ruth
First Wednesday of the Month
1:00 - 2:30 PM, Meditation & Gong with Elsa
Wednesdays
9:30 - 10:45 AM, Hatha Flow with Tamara
6:00 - 7:15 PM, Gentle Hatha with Claudia
Thursdays
6:00 - 7:15 PM, Prenatal Yoga with Melissa
7:30 - 9:00 PM, Meditation & Gong with Elsa
Saturdays
9:00 - 10:15 AM, Yin Yoga & Healing Touch with Anne
View our Full Schedule
New schedules are available in our lobby.
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Enhanced Stretch Workshop
with Pam Leal & Tamara Ronkin
Sunday, July 10th
12:30 - 2:30 PM
Coral Springs
Allow your body to explore yoga postures with hands on assistance in EVERY POSE! Give yourself the gift of the ultimate release in this one of a kind workshop offered to enhance your yoga experience. Pam and Tamara will assist every student into poses with a gentle physical adjustment. The art of touch and body awareness will allow you to ease gracefully into proper alignment. New sensations and the opportunity to experience greater depth and range of motion will encourage your body to relax, restore and renew. All levels welcome. Price is $40. Call (954) 340-0099 to register. Visit
www.MindBodyNow.com f
or more details.
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with Paul Ho-On
Saturday, July 23rd
12:30 - 2:30 PM
Coral Springs
Come let your inner radiance shine! Experience a fun, active way to develop trust and improve communication, working together in pairs and groups to stretch and strengthen our bodies. This workshop is not about perfectly executing a yoga pose, but instead learning to enjoy and flow into yoga poses with the help of a partner. We'll explore playfulness, trust, breath awareness and an introduction to Vedic Thai-Bodywork. Price is $25 per person. No experience necessary. All levels welcome! To register, call the Yoga Source at (954) 340-0099.
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Healing through
Yoga Nidra, Reiki and Sound Therapy
with Ileana Claffey & Tamara Ronkin
Sunday, July 24th
12:30 - 2:00 PM
Coral Springs
Manipura Chakra The Lustrous Gem. Power ~ Will ~ Self-Esteem. Experience the healing sound frequencies of chimes and singing bowl as we gently stretch and practice pranayama. Renew and restore as you receive Reiki Energy and the sounds of the gong to fully surrender into the deep meditative state of Yoga Nidra. Gift yourself the opportunity to relax deeply and experience the healing peace that the practice offers for balance and harmony in body, mind and spirit. All levels are welcome. All you need to bring is your yoga mat and anything else you desire for your comfort. For more information, visit www.IleanaYoga.com or www.MindBodyNow.com. Register today to ensure your sacred space in this healing workshop. Call (954) 340-0099. Price is $30.
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with Anna Crane
Saturday, July 30th
12:30 - 2:00 PM
Coral Springs
Join me! I'm a certified yoga instructor and meditation guide. We will explore Mindfulness, Mantra, & Breath Meditation. Suitable for beginning and experienced practitioners alike. "Peace is within each and every one of us. Through the technique of meditation we can experience peace." For more information contact Anna Crane: Phone: (954) 415-1779 or Email: [email protected]. Preregister. Price is $17 or use your class pass.
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Cristina Holtz
Cristina's love for yoga started 10 years ago on the beautiful island of Jamaica. Her realization that there is so much more to the Yoga practice than just the physical asana came soon after. During her travels throughout different countries she had the opportunity to practice with a multitude of teachers all the while embracing the many styles of yoga and continuously learning what the practice revealed. While growing in the practice, her yearning for spiritual growth, knowledge and understanding became stronger and the call for teaching beckoned. After completing a 200 hour RYT course, her passion for the Yin style, the dynamic Hatha flow, Vinyasa flow and Anusara Yoga has only deepened. Cristina has found teaching a humbling and natural experience and is grateful for every day that she is able to share her knowledge with practitioners of Yoga, new and experienced alike.
Cristina teaches Hatha Flow on Tuesdays, 6:00 - 7:15 PM in Coral Springs
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Connected Warriors
Thursdays 7:30 - 9:00 PM Coral Springs
Free yoga class for active service members, veterans and their families.
Learn More about Connected Warriors
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Free Kundalini Yoga & Chanting
Early morning Sadhana for Experienced Kundalini Practitioners
Wednesdays
4:30 - 6:30 AM
Coral Springs
Saturdays*
4:30 - 6:30 AM
Coral Springs & Davie
* The first Saturday of the Month is Miracle Mantra Sadhana
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Rental Space Available
Our Davie studio is nearly 3000 square feet. Rental space is available for concerts, workshops, training and gathering. For more information, call (954) 340-0099 or email [email protected].
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Join our Mailing List
- Sign up to receive our monthly newsletter and special events. You may unsubscribe at any time.
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Join our Meetup Group
- Sign up for our Meetup group to stay up-to-date on all of our upcoming workshops and events. Registration is free.
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