Visit our website: www.lilanandayoga.com
In This Issue
June Special

10 Classes for $95 

We will continue to offer you the  chance to earn $5 of studio cash every time you bring a friend who is a new student. There is no limit to the amount you can earn! Spread the word! 

Upcoming Events!

We are happy to offer a variety of specialty classes/workshops with the finest instructors in the area!

    
Family Yoga 
with Vanessa Chambers
Sunday June 5th 3:30 - 4:30pm

Join us for family class where we will play, explore and connect with yoga. A great way to come together in a non-competitive and healthy environment.


 
 
To register or for more information visit the event page.

 

Please remember to check our  website  and  Facebook  for schedule changes and cancelations. 




Prices
5 Class Card $65
10 Class Card $110
Monthly Unlimited $80
Drop-In still $15

June 2016

Forgiveness and Flexibility

 
I have been thinking quite a bit lately about judgmental attitudes. There is a cultural imperative in America to pass judgement on others and out do them with the latest stuff. We are very external object oriented which, because of the impermanent nature of the material, creates suffering. 

These attitudes are also a reflection of the internal judgments we pass on ourself. Without those internal thought mechanisms there would be no external representation of them. How often do you find yourself feeling a reaction in response to a habitual behavior of yours? How about a physical feature? We are only partly in control of our physicality. We have to accept the inevitable when it comes to the material. It is, by its' nature, deteriorating every day. That can be a daunting thought if you let it consume you. Or you can accept the way things are and live your life better because of it. 

Yoga gives us the space between our habits and our reactions to become aware of those that cause us suffering. It also gives us the tools to change that behavior if it is needed. 

Additionally, what happens in our minds happens to our bodies. The strong opinions we hold end up as expressed tension in the bodies when we encounter situations that contradict our views. As you practice asana

The Latest in Payment Options

Coming in July, we will be offering a new way to pay for yoga. If you are a monthly unlimited student (or interested in becoming one) you'll be able to sign up for recurring payments over 6 or 12 months deducted directly from your checking account. Never again have to worry about forgetting to pay for the next month! 
Look for the sign up on our website beginning July 1st. 



Did You Know?
 
Not only do we have a student discount, we have a teacher discount, and a military discount as well!
Just present your ID at the studio and receive 15% off your purchase. 
(Cannot be used when purchasing specials, or a one year unlimited. Cannot be combined with other offers.)
 

 

*Recipe of the Month*
Pineapple Smoothie
 
Yields 4 cups:
Ingredients
  • ½ pineapple, peeled, cored, and cut into chunks
  • ½ cup cashews, soaked
  • 1 cup coconut water
  • 1 cup pineapple juice
  • 1 lime, juiced
  • ¼ cup coconut meat
  • 2 tablespoons coconut cream
  • 2 dates, pitted (optional for sweetness)
Garnish
1 lime, cut into wedges

Directions
  1. Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth. 
  2. Add dates, for optional added sweetness.
  3. Pour into glass and serve with lime garnish.
 
We hope you've enjoyed this months newsletter! Please feel free to share this with your friends and family, maybe they would also enjoy the information. We are excited about our monthly specials and upcoming events. We look forward to seeing you at the studio! 

Sincerely,
Jennifer 

Lilananda Yoga, LTD | | jennifer@lilanandayoga.com |
585 Saratoga Rd.
Glenville, NY 12302