Hello Yogis!

Congratulations to the courageous challengers who completed 21 days of yoga in a row!

Our students are our inspiration.

Here are some of our upcoming events, we hope to see you there!

Namaste! 
TEACHER TRAINING INAUGURATION CLASS
 Thursday, June 1st at 6:30 pm
FREE CLASS
 EVERYONE WELCOME

Let's celebrate the beginning of this life changing journey.
We are so proud of our 16 committed trainees.
Let's encourage them with this extra fun 1st class together!

MEMORIAL DAY
BEACH CLASS 9AM

Make sure to sign up online for this class!

We will be meeting on the sand right across from 9th street.

Bring sunscreen and hats!

Sometimes a large towel or blanket works better than a mat on the sand.

Sign Up Here
CLEAN AND LEAN REAL FOOD CLEANSE 
lose weight | increase energy | gain mental clarity | reduce cravings decrease stress/anxiety | clear skin


Save $100 signing up by 6/1
10 days of clean eating (3 days juicing)
3 in-person meetings
50+ pg clean eating + living manual, recipes included
Daily phone and  24hr email support
15% off all purchases at The Urban Spring
2 weeks of FREE Yoga at Rise Yoga HB
$10 off Vitamin B12 shot


1st meeting: Tuesday the 6th, at The Urban Spring @ 7:15 pm.
2nd meeting: Thursday, the 8th, at The Urban Spring @ 7:15 pm
Final meeting: Wednesday, the 14th at The Urban Spring @ 7:15 pm.

SCHEDULE UPDATES
STARTING JUNE 1ST
1) Thursday 8 pm FlowYin cancelled  (until end of August)

2) Community class on Tuesday at 8 pm (until end of August)

3) Sunday 11am FlowYin now at  10:30 am

4) Sunday Yin class now at 5:30pm

Memorial Day: 9 am ONLY  Beach class

We apologize for any inconvenience.

Congratulations to the courageous Michele Tharp and Nikki Croasdale who completing the entire challenge on 5/21!
Your Rise Yoga HB Teachers (Christelle, Matt, Becky, Faith, Jared, Angela, Kat, Sandra, Tiann, Ali, and Tracy)