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June eNewsletter
Our newsletter for June is all about rest and relaxation, getting you ready for weekends of sunshine and fun times. Thursdays: The wonderful Summer Restorative Yoga workshop returns! Our unique Ropes and Nidra classes bring balance to body and mind. Fridays: We are proud to partner with NIU for a special Conscious Living Workshop series. Rest, relax—and read on!

 

Summer Restorative Yoga
Thursday, June 22
6:00-8:00 PM

Greet the solstice and treat yourself to this special seasonal workshop in which no “work” is involved.
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Yoga Nidra Class
Thursday, June 15
6:00-7:15 PM

Instructor Amy Prais describes Yoga Nidra as “yogic sleep.” Yoga Nidra is a guided meditation developed not just for relief from stress and anxiety, but to address conditions such as insomnia and PTSD.
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Conscious Living Workshop Series Begins Friday, June 9

Stress is part of life. How we choose to react to stress directly informs the quality of our life. This free, 5-part workshop series looks at notions like values, relationships, success, and happiness, teaching a technique called heartfulness meditation.
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What We've Been Up To

We were out and about quite a bit last month. Want to hear about it?
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Yoga Ropes Class
Thursday, June 8
6:00-7:30 PM

You might be surprised how good you feel after our monthly Ropes class! No special skills required—just an open mind and a sense of fun. Try it!
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Newsletter News

Did you miss our last newsletter? Were you looking for an article you remember from a while back? Not to worry—our most recent newsletters are archived on our website. You can also scan through our blog for the original posts/articles.
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