Karma Cause and Effect Contemplate cause and effect for everything you do
Viloma Pranayama- this means interrupted breath. There are various forms this month we will focus on interrupted inhalation. Some benefits of this breath may be to improve control of your breath and movement of air within your body, helps you cool down after an active movement session, helps to relieve anxiety, helps relieve tension from PMS. Laying in a comfortable position place your hands at your navel area. Now inhale into the low part of the lungs for four counts, exhale out for two counts and keep the space in the low ribs, now inhale into the mid lung area for four counts, exhale out for two counts and keep the space in the chest, now finish the inhale for four counts filling up the top of the lungs, and exhale out slowly for 8 counts in one smooth long exhale. Feel out the breath initiates under your fingers.