NEW
Power to the Core Classes!
Looking to work your core in ways you never have before?
Get STRONG and improve your Yoga practice with these 20 minute strictly Core Strengthening classes at Yoga One!
Cost of class is $5. No class passes accepted.
POWER to the CORE Class TImes:
Sunday 8 - 8:20amWednesday 4 - 4:20pm
Friday 5:35 - 5:55pm |
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Yoga Personal Training
with Debbie Williamson & Stacy Dockins August 24th - 26th at Yoga One!
Please join us for an incredible weekend with Master Yoga Personal Trainers Debbie & Stacy!
Thursday Night 8/23 -
Special Class taught by Tori Reynolds from Live.Love.Teach set to LIVE Music by Ben Rivet.
Master class is Friday, 8/24 from 4:30pm - 6pm.
The Training is
Saturday, 8/25 from
9am - 6pm and Sunday, 8/26 from 9am - 4pm.
Sometimes no matter how long we practice to overcome injury or just move forward in a yoga practice, progress is slow. In this certification, you will learn skills to rapidly advance progress for yourself and your students. In addition, you'll get the necessary tools to set up a private lesson yoga business or add yoga privates to your current business.
You will learn about:
* risk factor screening, demonstration and observation
* injury rehabilitation via private session
* working with special populations
* alignment assessment and how to properly realign the body
* appropriate sequences, progressions & modifications
* empowering students to safely move past injury into possibility
* removing barriers so breakthrough is possible
COST: $495.00
This is part of the Live, Love Teach 500 hour program and counts towards Yoga Alliance Continuing Education Credits, but you DO NOT have to be a current teacher to attend!
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Recipe of the Month
Kimberly Snyder's Glowing Green Smoothie 
Drink this smoothie and your skin will be glowing and you will be feeling amazing in no time at all! Ingredients-1 1/2 cups water
-1 head organic romaine lettuce, chopped
-3-4 stalks organic celery
-1/2 head of a large bunch, or 3/4 of a small bunch of spinach
-1 organic apple, cored and chopped
-1 organic pear, cored and chopped
-1 organic banana
-Juice of 1/2 fresh organic lemon
Optional
-1/3 bunch organic cilantro (stems okay)
-1/3 bunch organic parsley (stems okay)
Directions
Add the water and chopped head of romaine to the blender. Starting the blender at low speed, mix until smoothi. Gradually moving to higher speeds, add the celery, apple and pear. Add the cilantro and parsley, if you are choosing to add them. Add the banana and lemon juice last.
The fruit and lemon cut right though the grass taste. Feel free to mix and match different greens and fruits, as these two specific food groups combine well. |
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Yoga One, Inc. 3 Progress Street
Seekonk, MA 02771
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A note from Kelly...
Happy June! Summer is just around the corner which means its time to amp up your Yoga practice, not simply let it go in exchange for BBQ's and days at the beach. We've got an amazing Summer 10 Class Pass Sale (just $89!) to help you stick with your yoga practice and meet your goals all Summer long.
Make sure to join as at Yoga One for a Spring Cleanse that is sure to leave you feeling great with more energy as we move into the Summer months, or perhaps you want to develop a deep core connection with our NEW Power to the Core Classes.
Live. Love. Teach! Looking for a career change and want to do something you are PASSIONATE about? Or perhaps you want to just deepen your Yoga practice? Keep an eye out for more information on our next 200 Hour Teacher Training coming in Fall, 2012!
Namaste,
Kelly
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Spring Cleanse
at Yoga One!
Detox, Shed Weight, Gain New Energy, Deepen Your Yoga Practice and
Feel Amazing this Spring!
Yoga One is offering a Spring Cleanse from June 10th - June 30th and the cost is only $21 for 21 days
(or $85 with Unlimited Yoga)
We will provide you with recipes for juice, soups and salads each day and offer support throughout the entirety of the cleanse from our staff and your fellow cleansers via daily emails and a private Facebook Group.
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Summer Class Pass SALE! 
Don't let your practice suffer this summer. We are offering a fabulous deal on our 10 class passes this summer to help keep you motivated! Just $89 for 10 classes to be used before September 30th... No Exceptions!! Sale begins June 1st and goes through August 31st. Buy one at the studio or
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Yoga One on the
Rhode Show! 
CLICK HERE and watch our latest Rhode Show segment on Yoga for Women through the various stages of their lives! Make sure to tune into Channel 12 for our NEXT Rhode Show segment airing on Monday, June 11th at 9am! |
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Staff Member of the Month
Kristen Remington Pratte
Why did you decide to join the
Yoga One team? I was going through a tough time in life and decided to take up yoga again to de-stress. I realized that I should have kept up with my practice all along because I felt such a sense of peace during class which I hadn't experienced in a long time. Being able to just sit and be and not have to worry about any problems or stress was a very eye-opening experience for me. It made me stop and evaluate what was important in my life and what I could do without. Shortly after, I was able to quit a job that was not ideal for me and move onto better things at Yoga One.
What are your Yoga Goals for the future? Do you see yourself pursuing a teacher training? I definitely want to pursue a yoga teacher training at some point in the future, but I am also very interested in Ayurveda. The timing has to be right for me as I want to start a family over the next couple of years. In the meantime, I am going to learn what I can from my Yoga One peers and take it all in.
Do you have a favorite pose? If not, what are you currently working on in your own practice? The poses I seem to be drawn to these days are restorative. They relax me which is something I have needed after my recent wedding! Right now I am really trying to focus on meditation and pranayama (breath work). It is easy to get away from breathing properly while in yoga poses but it is SO important! I am a worry wort so it is necessary for me to meditate so I can remain in the present moment.
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Student of the Month
John Kandalaft What do you enjoy most about the Yoga One Community?
I enjoy the teachers at Yoga One. Everyone has a distinct way of practicing and the studio space is great for yoga! What do you see as some of the benefits that men in particular can gain from a regular Yoga practice? What benefits have you experienced? I find that I am not as flexible as a woman, thus I have a harder time with the hip openers in my practice. However, by continuing to practice yoga, my shoulders, knees and hips are becoming more flexible and I have less pain in these areas of my body. Yoga also helps me to align the mental part of my body with the physical part, especially after a Yoga One class. I have read that, "Yoga is the light, which once lit, will never dim. The better your practice, the brighter the flame." I know that after a session at Yoga One my mind feels very peaceful and I feel great! Maybe that's the bright flame...I don't know, I just know that I love it. What are your hobbies, interests or jobs outside of yoga? I used to play tennis, jog, teach aerobic classes, spin classes and weight lift. Now I just practice yoga and I find that I feel SO much better physically and mentally than I did before. I also enjoy traveling and reading a good book. |
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