Moksha Yoga & Pilates on the Square
Moksha Yoga and Pilates
June 2017 Newsletter
In This Issue
LuLaRoe Fashion Party
Welcome Cathy Spell
Pilates Mat
Beginner Pilates Reformer
Pilates Barre
Pilates Teacher Training
Quick Links
Join Our List
Body of Water

With the hot, humid Texas summer coming soon, we are all reminded how essential hydration is for physical well-being and health. Our bodies are composed of 60% water. Blood, lymph, muscles, connective tissue, organs, and every cell within the human body requires ample amounts of water to function properly and efficiently. Plenty of fresh water in conjunction with exercise and a nutritious diet maintains optimum health. 

The properties of water go even further. Water changes from gas to liquid, liquid to solid and back again. Water fills the shape of any container, and water pours and flows from one container to another. A large enough quantity of water, given enough time, will etch large caverns into the Earth. Water not only sustains our living internal world, but our oceans, animals, plants and entire ecosphere. 

Water is physically and metaphysically an element of strength, flexibility, malleability, interconnectedness, transformation and the very essence of life. 

So drink up and enjoy!

~The Moksha Yoga and Pilates Family

LuLaRoe Fashion Party

Saturday, June 17 from 3:00 p.m. to 5:00 p.m.

Heard of LuLaRoe fashion and wondering what the fuss is about? Never heard of LuLaRoe? Well, you're in for a treat! 

Moksha Yoga and Pilates is hosting a shopping event!
Join us on  Saturday, June 17th  from 3:00 to 5:00 p.m.
Sip wine, and try out the softest, most comfortable fashions available! Feel free to invite your friends. 

If you find something you love, cash and cards will be accepted for purchases.  

Welcome Pilates Instructor Cathy Spell

A warm Moksha welcome to Cathy!
Cathy Spell, our newest Pilates instructor, obtained her MA from the University of Texas in Austin and her undergraduate degree from the University of Alabama. Cathy's Pilates training began with Body Arts and Science International Pilates Education in Denver, Colorado. She continued her professional training at Moksha Yoga and Pilates in Georgetown having completed the Balanced Body Reformer 1, 2, and 3 training modules. She is also a certified Balanced Body Barre instructor and is certified to teach TRX (Total Body Resistance Exercise) through TRX Trainer Basics Module.  For the past seven years, she has been teaching at The Hills Fitness Center in Westlake Hills. The classes she will be sharing with the Moksha community were among the most popular classes offered at The Hills! 

Beginning Monday, June 12th:
Cathy will be offering group classes and private sessions.  

Check out these great classes coming soon!

BODY SCULPT
Mondays 10:00 a.m. to 11:00 a.m. 
Combination of Barre and Strength Training

TRX COMBO
Tuesdays 5:30 p.m. to 6:30 p.m. 
Saturdays 10:00 a.m. to 11:00 a.m.
Strength Training 

BARRE EXPRESS
Mondays, Wednesday, and Fridays 12:00 p.m. to 12:45 p.m.
Lunchtime Barre Class

Interested in learning more about these classes?  
Or want to reserve your spot today?  
E-mail or call us at 512.630.0440.

Pilates Mat Classes

Mondays and Wednesdays 8:30 a.m. 
with Nanci

Great for beginners!
These classes feature traditionally inspired Pilates movements on the mat.  Pilates involves the entire body, with an emphasis on the deepest stabilizer muscles, commonly referred to as the "core". Harnessing the power of the core develops greater awareness and efficiency of movement while promoting healthy alignment and releasing unnecessary tension. The result is a strong, flexible, long and lean body!

No need to pre-register; simply pop in and join us!

 

1 Drop-In Class: $17

10 Class Pass: $140

 

Beginner Pilates Reformer Workshops

NOW OFFERING SPECIAL RATES for NEW STUDENTS
at Noon on Tuesdays with Nanci
For $100, you will get 4 group Pilates reformer classes at noon on Tuesdays with Nanci, our Master Trainer. You can use the special for any of Nanci's Tuesday noon group reformer classes (within a 60 day period), subject to available class slots. Class sizes are limited, so contact us to see if there are available slots in any particular class in which you are interested. The 4 classes must be used within a 60-day period.

More about Beginner Pilates Reformer Classes:
These group workshops are perfect for students new to Pilates! Discover the unique benefits of the Pilates Reformer, Chair, Cadillac, and much more! 

Many people are intimidated by equipment in a Pilates studio. However, all of the equipment was designed to support you during the Pilates movement, facilitating proper alignment and form. This helps to create more efficient movement, allowing the body to work at its fullest potential in the development of strength, flexibility, balance and control.

More  information, including our schedule of classes and instructions on how to register, can be found on our 
Pilates Workshops page.   

Want to try the Pilates Equipment, but aren't able to join one of the workshops?
Ask us about our Solo or Duet sessions. You (or you and a friend) can meet with one of our Pilates trainers for a personalized session to meet your specific needs and goals. We do require advanced scheduling for these specialized Solo/Duet sessions.  Contact us to learn more.

Pilates Balanced Body Barre Classes
 
Mondays 5:30 p.m. & 
Wednesdays 7:30 p.m.
with Shawn

If you've not yet had an opportunity to join Shawn for one of these great classes, stop by and give it a try!

Barre technique has its foundation in traditional ballet and the work of a Russian dancer who created her own style of Pilates after a serious spinal injury. This class uses barre techniques and cardio dance. This 55-minute class is fun, energizing and set to music. Dance, Groove and Get Fit!

 

1 Drop-In Class $18

10 Class Pass $150

 

Pilates Teacher Training Programs
 
Did you know that you can train to be a Pilates instructor at our studio with our in-house trainers?

We are the premier Central Texas host site for Balanced Body Education.  This program offers comprehensive Pilates teacher training and follows the guidelines put forth by the Pilates Method Alliance.  We also offer Balanced Body Continuing Education (CEUs).

 

Curious? Learn more by clicking here.