"The witnessing soul is like the sky. The birds fly in the sky but they don't leave any footprints. The man who is awakened lives in such a way that he leaves no footprints. He never looks ahead, he never looks back, he lives in the moment."
YOGA FOR RUNNERS
WITH JUDY LIU
FRIDAYS JUNE 3, 10, 17 & 24 8:00-9:00AM
Tight hamstrings slowing you down? Check out our 4-week class series designed especially for runners and athletes wishing to include yoga as part of their cross training efforts, with running-specific breathing exercises, yoga poses and stretches that will improve running cadence. Regular class pricing applies.
DON'T HOLD YOUR BREATH!
A 3-PART PRANAYAMA SERIES WITH RONEN DIVON
SATURDAYS JUNE 4, 11& 18 1:30-3:30PM
There is more to breathing than just inhale and exhale!
Join Ronen Divon for this 3-part workshop series, in which each session is a standalone event. While attending the full series is recommended, you may attend each session without participation in the others, as each will cover different techniques and aspects of breathing.
$35 single session, $90 full series
VINYASA & GONG BATH
WEDNESDAY, JUNE 8
6:15PM WITH NICOLE NICHOLS & ALISHA NISSENFELD
THURSDAY, JUNE 23 5:45PM WITH MICHA FEDERICO & ALISHA NISSENFELD
ow you can experience the bliss of the gong bath twice a month!
This special class features chanting, meditation, and a slow-flow vinyasa practice, culminating in a 20-minute extended savasana with a gong bath played live by Alisha Nissenfeld. Reserve your spot early as this class fills up! Regular class pricing applies.
KIRTAN WITH NARAYANI NOELLE WHITTINGTON
FRIDAY, JUNE 10 8:00-9:15PM
Narayani Noelle Whittington returns to Republic of Yoga with special guests for a music meditation called Kirtan! While Kirtan has its roots in ancient traditions of chanting the names of divine gods and goddess, it has now evolved into an opportunity to free your voice while practicing your personal intention.
No musical experience or talent is necessary, and anyone can participate! It's your choice to sing along, or simply to listen. $20
5ELEMENTS WATER FLOW MINI-WORKSHOP
WITH NARAYANI NOELLE WHITTINGTON
SATURDAY, JUNE 11 1:30-4:00PM
Join Noelle Whittington for the first in a "5Elements Flow Yoga" mini-workshop series, a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda.
5Elements Water Flow is a rejuvenating practice incorporating fluid vinyasa and circular wave motion throughout the the body within a softly flowing sequence. This is a nourishing practice meant to balance the effects of stress, depletion, and over-stimulation from life or from strong heated agni-based practices. The circular movements of 5Elements Water Flow lubricate all the joints in the body, and support increased spinal mobility, range of motion, and balance.
5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome; this practice includes live music and ends with a lengthy relaxation. $40
FINDING BALANCE: ASANA AND ESSENTIAL OILS
WITH NICOLE NICHOLS & DAWN BEHM
SATURDAY, JUNE 25 1:30-4:00PM
Feeling scattered, overwhelmed, or struggling to be in the present moment? It is no secret that emotions have a real and significant impact on our physical wellbeing. Join Nicole Nichols and Dawn Behm and D
iscover the relationship between the sense of smell and the brain, and the link between emotions and the physical body. During a grounding and balancing asana practice, we'll experience practical applications of doTERRA essential oils that directly affect mood and emotions, to give you the tools you need to maintain both emotional and physical balance and overall wellbeing. $40
ROY WELCOMES ALISHA NISSENFELD!
SLOW FLOW / MEDITATION, MONDAYS AT 9:30-11:00AM
FUNDAMENTALS, THURSDAYS AT 10:00-11:15AM
STARTING JUNE 6
You know and love her from our sold-out Gong Baths, now come and enjoy weekly classes with her!
Alisha began exploring yoga 18 years ago, and in 2001 she became a certified teacher through Sonic Yoga in New York City. During that time, Alisha completed a Masters in Social Work, and has worked with individuals in treatment facilities utilizing Talk and Behavioral Therapy (primarily yoga) as a form of empowerment/motivational therapy, relapse prevention, and detox. S
he continues to grow her brand, Strong Roots Yoga: Yoga and Farm to Table living for Families of The Triangle.
WEDNESDAY EVENING SATSANG:
MUSIC & MEDITATION
WITH JARRET SCOTT
Meet Jarret Scott and come sing with passion and intention while enlivening the heart and stilling the mind. Satsang is a gathering of like-minded individuals--literally, a gathering of truth-seekers. Let's build our community while steeping ourselves in the ancient practices of bhakti yoga and stilling the mind. We'll begin by checking in, allowing us to hear one another and clear our hearts and minds. We'll then sing kirtan to prime the heart, and simply ease right into meditation. These practices are gentle and sweet and absolutely for beginners and seasoned meditators alike.
NOTEWORTHY NEWS: SCHEDULE CHANGES
7:00AM Perfect Hour classes on Tuesdays & Thursdays
10:00AM Fundamentals Classes on Mondays & Thursdays
Wednesday & Friday Gentle Classes begin at 10:00AM
Sunday afternoon Vinyasa begins at 4:00PMp
M-W-F Perfect Hour classes begin at 5:00PM
Kids! class now on Tuesdays...still at 4:00PM
Sunday - Thursday afternoon & evening Vinyasa Classes are now All Levels
Please check our schedule at
Most of these changes are the result of feedback that we have gathered from you, our valued students. Thank You!
NEW STUDENT SPECIAL OFFER
3 CLASSES FOR $30
Come experience our exceptional yoga classes and workshops!
To be used within 30 days. Available in studio only--not sold online.
202 Ledgestone Way
Cary, NC 27519