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The latest news, education, and resources from Hunter Allen and Peaks Coaching Group
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A word from Hunter
The beginning of summer is a wonderful time to be a cyclist. For me, it means longer day-light and I can ride every morning at 6 am and get in a workout and still handle all the day to day workload here at PCG. I love riding early when there isn't much traffic, hearing the morning sounds of the birds and bees, and the quiet of the morning. Maybe you don't live in such a quiet place, but still, I know the traffic is not as bad then. For all of you that work out on the trainer in the morning, it's a great time when no one is bothering you and you can be hyper-focused. This time that we have to ride is a special time and I know you understand what I mean or you wouldn't be reading this newsletter. We all love cycling, the freedom it brings us, the feeling it gives us after a great ride and the health that keeps our bodies younger. As you begin your summer cycling season, remember to enjoy those special times when you are out riding alone or with a friend and letting the worries of the world stay at home. I wish more of these special times for you.
We have a great newsletter this month and lots of things going on here at PCG. I know it's early, but think about coming to
our fall camp here in Bedford,VA in October. Lots of beautiful roads and sights to see. Make sure you stay hydrated this summer and deal with the heat by getting needed electrolytes in you. I really like
Skratch Labs drink mix. Give it a try. Focus on leg speed and maintaining fitness this month with a solid amount of FTP work, along with Vo2 and Anaerobic capacity. I want you to get in a variety of workouts that train all your energy systems. If you need a plan to help you, we have some great pre-built training plans, and the
summer one ROCKS!
Finally, and I know, I know, it seems early, but if you are racing CX this fall, you need to start thinking about training now. Check out my
CX preparation plan and make this CX season your best ever.
Make it a great day!
Hunter
P.S. Be sure to give us a "LIKE" on Facebook for weekly tips, specials and product updates.
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Articles and Education
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Virginia's Ben King Wins Tour of California Stage Two
Virginia boy shows good.....AGAIN!
Ben King won stage 2 of the Tour of California in great style.
Ben is known for success in his long breakaways, as he won his first big race, the Pro National Championships in a long break and just recently this past fall, he was in a 90 mile breakaway at the World Championships in Richmond, Va.
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by PCG Elite Coach David Ertl
I am going to let you in on a little secret. My secrets of coaching. Shhh. Don't tell anyone. But here they are.
1. Ride consistently
2. Ride far.
3. Ride fast.
4. Rest is training too.
5.Cycling is a great exercise, but not perfect.
And a bonus!
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Local Events
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Greater Lynchburg Off-Road Cyclists Outdoor Festival June 17-19, 2016
Come and join us for the first annual GLOC Outdoor Festival, a weekend of awesome mountain, cyclocross, road biking, hiking, music, food, camping, and great friends, at the Sedalia Center in Bedford, VA. There will be cool give aways from
Peaks Coaching Group and Sue Haywood's Downhill Clinic at Bryce Resort. Look for our booth! You won't be able to miss it with the bright green tents!
Gran Fondo Ashville Saturday June 18, 2016 Asheville, NC
Mark your calendars for the 3rd annual Gran Fondo Asheville, a fun and festive ride on Saturday, June 18, 2016. Road cyclists will take in the natural beauty of Western North Carolina as they cruise along a well-marked course with the option to push themselves for brief timed periods, competing to win.
Peaks Coaching Group will be there! Look for us and come on over and say hello!
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PCG Gives Back to Our Community
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Peaks Coaching Group supports our Veterans
PCG is partnering with
Ride 2 Recovery, a
groundbreaking Veterans program started in 2008, founded on cycling based programs. Ride 2 Recovery is using cycling as a way to rehabilitate wounded veterans by getting them back on the bike and providing a way to live a better life. They reached out to us looking for some guidance on training plans. PCG put together a package of training plans geared towards their specific needs and programs.
Ride 2 Recovery now boasts five main programs - Project HERO, Challenges, Honor Ride, Special Events and Initiatives. The programs serve over 10,000 Veterans and have helped them with improving their general health and fitness, reducing the dependence on prescription drugs, among several other amazing lifestyle improvements.
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Training Camp Schedule
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The Blue Ridge is beautiful in the fall! The leaves will be changing and we'll be enjoying some great riding with all the fall colors. We would love it if you'd make us part of it! Camp will begin with
an optional "skills and software" day, where you'll learn critical cornering skills and then we'll get you set up to download your power data using the WKO4 software. If you want to corner better, be more comfortable in a paceline, or group, then this day will really make a difference. Our focus in the classroom will be helping you to develop a training plan for the winter and coming 2017 season. This will be a great opportunity for you to make 2017 the best season ever with our help! The rest of the week will give you a mix of riding with some great climbing up on the Blue Ridge Parkway, short hills in the valley and we'll even get in a few sprints to make sure you are sharp! You'll get the total pro experience as Hunter and other PCG coaches teach all the tips and skills you need to train smarter, ride faster, and perform better. What are you waiting for? If you really can't make it this fall, check out the camps we have planned for next spring!
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Bedford, Virginia
October 23-28, 2016
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Mallorca, Spain
March 12-18, 2017
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Bedford, Virginia
April 23-28, 2017
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What our Athletes say about us
"I am totally satisfied with James and find him a lovely man to deal with. I have more than achieved what I set out to do in this short period and look forward to my road ahead. I was previously with (competitor) and left them due to lack of feedback and my results. I am way ahead of where I was and I have local friend here on (same competitor) and now I am ahead of them in fitness as I compete against them."
- athlete Charles Hutton in Qatar,
coached by PCG Elite/Master coach James Schaefer
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Gran Fondo National Championship Series
The
Gran Fondo National Championship Series is seriously underway! PCG has created powerful 8 and 10 week GFNCS Training Plans specifically geared towards these events. There is still time to train and get in shape if you are looking to ride in one of the later season events!
The GFNCS has had tremendous success over the past three years, and it continues to grow as more and more riders take part in the events that contain all the great challenges that the famed European gran fondos do, plus incredible riding locations. These should definitely be on your must-do list for 2016!
PCG will have a booth at the
Gran Fondo Ashville in Ashville, North Carolina on Saturday, June 18, 2016. We will have fun prizes and giveaways! Come on by to say Hello!
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Coach Tip: Hunter Allen YouTube Videos!
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Did you know that Hunter Allen has been recording YouTube videos sharing his wealth of knowledge with the world? Every week, he posts a new video tip. Here is a current selection. Make sure you subscribe to Peaks Coaching Group's YouTube channel and get the power in your hands!
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Upcoming Introductory Coaching Offer!
Tour de France Promotion runs July 2 - 24, 2016
$139.00 per month for cycling
($189.00 per month for multi-sport)
3 month commitment
Please watch our website for further details!
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Featured in our Storefront
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Check out the hottest items in our store! Questions?
Email us or call us at 540-587-9025.
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PCG athletes, don't forget to use your VIP discount codes every time you order!
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Honey Stinger
We are now carrying Honey Stinger products in our store!
We have Waffles, Energy Chews, Energy Gels and more!
Why Honey?
It's nature's energy source. Honey is rich in carbohydrates, making it an ideal fuel for working muscles,
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FREE - WKO4: Pedaling Power Analytics
by Hunter Allen
Hunter Allen, CEO of Peaks Coaching Group, will host an analytical dive into the new pedaling metrics in WKO4. He will demonstrate testing protocols and results tracking to help you understand your pedaling stroke and will provide tips for improvement.
Thu, Jun 16, 2016 8:00 PM - 9:00 PM EDT
Cost: FREE
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Skratch Cookbooks
It's that time of year!
The weather is hot and everyone is outside having cookouts and parties!
Skratch Cookbooks make incredible host/hostess gifts. Not to mention they contain some amazing recipes for healthy and yummy dishes to bring to the party. So if you are at a loss as to what to bring to the party, a Skratch Cookbook is your answer!
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