Relaxation Series with Dianne Harris
June 3,10 & 17       11:30 - 12:30   $20/class
  Pay

 Guided Relaxation allows deep rest & healing

 

Some of the many benefits are... 

  • Generates a feeling of well being
  • Releases physical & mental blocks 
  • Switches on healing systems
  • Opens awareness to greater consciousness
  • Improves sleep quality
You will lie on blankets & pillows in easy poses.

You will be guided to use your awareness to relax and allow your breath to ease and open your whole body bringing peace and profound rest. This switches on your physiological relaxation response - the opposite to the stress response - allowing conscious and subconscious healing systems to do their work.

This practice balances your Chakras - blocks in the body and mind release without your need to revisit them. Deep, profound relaxation has the potential to bring many of the benefits that meditation brings. 

About Dianne

 

Education: B.S (Honors) in Biochemistry & Medical Cell Biology, 500 hour certified Yoga Teacher and Yoga Therapist, Pilates Instructor, specialist training in Therapeutic Restorative Yoga plus continuous education by various courses in anatomy, physiology and health sciences. Before teaching yoga, my career for over 20 years was in health sciences, research and clinical trials. So my yoga teaching focuses on integrating my yoga training and my belief in holistic principles of health with my scientific knowledge. My approach is to empower people to be mindful and aware of their body and their body/mind connection.  When we cultivate body awareness we are able to tune into the subtlety of our energy and we find tremendous strength, healing and balance.  My knowledge of the Chakra system comes from formal training and workshops and from utilizing and experiencing these principles in every yoga class and yoga therapy session that I give, plus my own personal practice working to be strong, healthy and pain free and find peace and harmony in my life.