In This Issue
NEW! 1 Hr Energizing Chair Yoga Class
Seniors Need You!
Erhard's New DVDs!
Yoga for Your Lungs
Quick Links
NEW! 1 Hr Energizing Chair Yoga Class to Defy Gravity
with Sherry Zak Morris
1 Hr Energizing Chair Yoga Class to Defy Gravity - with Sherry Zak Morris
Seniors Reach Higher with Yoga!
Aging doesn't have to bring stiff joints, muscles and shrinking statures. Learn how to defy gravity and train your body to move with ease and fluidity by finding more space on the inside of you! Sherry Zak Morris, E-RYT and Chair Yoga specialist, offers up a large variety of easy-to-do movements for every joint in your body.  And by the end of this class, you WILL be able to reach higher!
Get Certified Online to Teach Chair Yoga!

The Seniors in Your Community Need You!
 
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YogaJP is a small Yoga video production company in Southern California with a Mission to help us all age with better health and more vitality through Movement! This year we celebrated our 10th year creating Gentle, Senior and Chair Yoga videos for you to view FREE on YouTube or practice with our DVDs at home. 

 

As the YogaJP Executive Producer and Co-Founder, I "discover" our Video Yoga Teachers in many different ways.  But, I truly believe that they are brought to me specifically so I can share their unique movement approach to the world!

Discovering Erhard Rohrm�ller was a Royal Gem! He literally changed the way I move, and thus feel, in my midlife body.  His approach is gentle, encouraging and playful. He continues to remind us to "move like the kid inside of us!"  I hope his DVDs serve you well on your Actively Aging Journey! 

YogaJP, Executive Producer 
When working with Erhard on his DVD project, we decided to offer his unique and extensive library of  Gentle Soma-Kinetic movements in two 50-minute DVDs.
At 70 yrs old, Erhard shows us that aging doesn't have to mean stiff, painful joints and lack of flexibility and balance. Start GENTLY and you will be amazed what your body can, and STILL wants to do! 
 
Behind the Scenes Interview and Sneak Preview of Erhard's Soma-Kinetic DVDs 
 
An Interview with Erhard: Learn how Erhard discovered these movements after recovering from multiple sports injuries and fractures.
 
Better Breathing: Gentle Yoga Therapy for your Lungs

Asthma, COPD, Emphysema, Bronchitis and other breathing-related issues can limit what you can do physically. Your breath brings in life force (prana) which is the fuel for powering your Life!~

Learn how specific Yoga movements can ease the constriction in your chest and lungs so that you can breathe better! Join AVI-Certified Viniyoga Therapist, Justine Shelton, as she explains the hows and whys of Yoga for Lung Health.
Gentle Yoga Therapy for your Lungs - Breathe Better with Justine Shelton, E-RYT500
Gentle Yoga Therapy for your Lungs - Breathe Better with Justine Shelton, E-RYT500
Namaste,

Sherry Zak Morris,  
E-RYT Gentle, Senior and Chair Yoga Teacher 
Executive Producer, YogaJP.com