BRIDGEWAY EDUCATION SERIES:  
KEEP COOL THIS JULY WITH THESE TIPS!

The heat is on! Make sure you and your loved ones are making the right choices for summer safety!

Our Avalon residents stay cool with Aquatic Swim Classes at the local health center!
Tips to Stay Cool this Summer 
  • Wear loose fitting clothing
  • Fans can help even an air conditioned home feel cooler
  • Drink plenty of water! Freeze a water bottle and bring it outside with you, as it melts you'll have plenty of cold water with you
  • Wear plenty of sunscreen and remember to reapply!
  • Avoid exercise outdoors if it is 90 degrees or hotter
  • If you don't have air conditioning, make sure to break up your day into air conditioned areas such as the mall or public library
  • Take frequent showers and baths with cool or tepid water
 
For more information on these tips and more, check out these links: