BRIDGEWAY EDUCATION SERIES:
KEEP COOL THIS JULY WITH THESE TIPS!
The heat is on! Make sure you and your loved ones are making the right choices for summer safety!
Our Avalon residents stay cool with Aquatic Swim Classes at the local health center!
Tips to Stay Cool this Summer
Wear loose fitting clothing
Fans can help even an air conditioned home feel cooler
Drink plenty of water! Freeze a water bottle and bring it outside with you, as it melts you'll have plenty of cold water with you
Wear plenty of sunscreen and remember to reapply!
Avoid exercise outdoors if it is 90 degrees or hotter
If you don't have air conditioning, make sure to break up your day into air conditioned areas such as the mall or public library
Take frequent showers and baths with cool or tepid water
For more information on these tips and more, check out these links:
CDC Tips for Summer Heat
Summer Safety Tips for Seniors
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